Explain how fit you think you are, and if you have any injuries or health problems
AQA
GCSE PE/Games
Health-related Exercise/
Training Programme
Candidate name:
Candidate no:
Centre number:
Sport/Activity: football
(Games candidates must do a game activity).
Training method: circuit training
__________________________________________
For Teacher use only
Teacher: Mr Longhurst
Group: gcse pe year 10
Blank page for your use
Planning
Purpose/aim of the programme.
Personal fitness profile. Explain how fit you think you are, and if you have any injuries or health problems. Outline how much physical activity you get in a typical week. State what targets you expect to achieve by the end of the
5 sessions in terms of aspects of fitness/skills you want to improve. (why you have chosen your components and hw they will help you in your game) 5 marks
Awareness of safety aspects. Outline any potential risks with any apparatus/equipment. What factors will you need to consider when planning the order/types of exercises? Explain how and why you will prepare your body for exercise/and help it to recover afterwards. (apparatus, equipment, environment, weather conditions, clothing, jewellery) 5 marks
Appropriateness of chosen exercises. Explain why you have chosen at least two of the exercises/ activities and how they will help you achieve your targets. (order of exercises, why you have chosen the exercises how they will help your specific component) 5 marks