Explain how fit you think you are, and if you have any injuries or health problems

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AQA

GCSE PE/Games

Health-related Exercise/

Training Programme

Candidate name:

Candidate no:

Centre number:

Sport/Activity: football

(Games candidates must do a game activity).

Training method: circuit training

__________________________________________

For Teacher use only

Teacher: Mr Longhurst         

Group: gcse pe year 10

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Planning        

Purpose/aim of the programme.

Personal fitness profile.  Explain how fit you think you are, and if you have any injuries or health problems.  Outline how much physical activity you get in a typical week.  State what targets you expect to achieve by the end of the
5 sessions in terms of aspects of fitness/skills you want to improve. (why you have chosen your components and hw they will help you in your game)                                                                                                              5 marks


Awareness of safety aspects.  Outline any potential risks with any apparatus/equipment.  What factors will you need to consider when planning the order/types of exercises?  Explain how and why you will prepare your body for exercise/and help it to recover afterwards.  (apparatus, equipment, environment, weather conditions, clothing, jewellery)                                                                                                                5 marks


Appropriateness of chosen exercises.  Explain why you have chosen at least two of the exercises/ activities and how they will help you achieve your targets. (order of exercises, why  you have chosen the exercises how they will help your specific component)                                        5 marks

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We chose to focus our training on football, the training we are doing is circuit and specific training. We put a lot of thought into which stations to do and also in which order we would do them. We chose to set it out as doing a skill then fitness because it gives the body a rest at the skill parts of the session. For station 1 we did shooting at a goal for 3 minutes, I did this because I need to improve shooting; it was the main skill I wanted to achieve through the whole program. ...

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