Health Related training exercise

Authors Avatar

GCSE PE/Games

Health-related Exercise/

Training Programme

(Games candidates must do a game activity)

Leading a warm up/warm down:

For teacher use only

Training Programme Marks

                Planning                (Max 20)

                Performing                (Max 20)

                Monitoring                (Max 10)

                Evaluating        `        (Max 20)

Planning

Purpose/aim of the programme.

Personal fitness profile.                                                                        5 marks

Awareness of safety aspects

                                                                                                5 marks

Appropriateness of chosen exercises

Explain why you have chosen at least two of the exercises/activities and how they will help you achieve your targets.                                                                        5 marks

Appropriate application

                                                                                                5 marks

Week 1

Join now!

Total time Approx: 47 minutes not including warm up and warm down.

Week 2

Total time Approx: 47 minutes        not including warm up and warm down.

Week 3

Total time Approx: 55 minutes        not including warm up and warm down.

Week 4

Total time Approx: 55 minutes        not including warm up and warm down.

Week 5

Total time Approx: 55 minutes        not including warm up and warm down.

Evaluation

Make ...

This is a preview of the whole essay