Netball Training programme

This training programme is to be designed specifically for netball players to improve related fitness and skill that bull requires. The programme lasts for six weeks with one 40 minute session per week.

In order to structure training programme accordingly, the factors of fitness and the training methods available, have to be considered.

A netball player must have high levels of…

  • Cardiovascular endurance
  • Muscular endurance
  • Strength
  • Speed
  • Agility
  • Flexibility
  • Power
  • Co-ordination

a netball player also needs to have good, fast reactions.

Training methods available for these factors are: -

The methods I have chosen which I think will best fit my training programme are:-

Strength                         specific circuit

Power

Muscular endurance                 weights

Cardiovascular endurance                long interval

Aerobic capacity                Sprint interval

Speed

Agility                                 drills and stretches

Flexibility

Speed

Two factors that contribute to speed of reaction times and movement.

Reaction time:-how quickly a performer can respond to something. It is essential for a netball  player to have a good reaction time because it is a fasts paced again way you or me under pressure to react quickly in order to keep our the flow of the game. It can be improved with practice (obviously) and skill drills.

Movement time:-how quickly a performer can carry out the actual movement. For example, how quickly it would take a netball to run into space and get into position. This is a vital element in the game of netball because other ways the opposition will have the opportunity to intercept and gain possession of the ball. This can be improved by Sprint interval training and Faartlek training. Speeding is also needed when dodging the opposition.

Strength

A netball player would require explosive and dynamic strength.

Explosive strength is 20 exert a force in one very short but very fast movement. In that netball, it would be needed when passing the ball, jumping for the ball and when suddenly moving full-bore.

Dynamics stringed is the ability to apply force repeatedly over long time. It is closely linked with endurance. It would be needed in netball to support the body and sustain Movement.

To improve strength, you need to carry out circuit training weight-training and callisthenics.

Agility

Agility is the ability to change direction and the body position quickly baas still in full control of your body. It is closely linked with Balance. It is important foreign netball player to be agile Scilla can eat light on their feet, rapidly chain’s position and move into another, or Dodge opponents will still being fully balanced.

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Power

Power fizz Bede and strength combined There’s a strong link between power and explosives straight. It is important in netball they have power, so there you are able to produce a strong, hard past, therefore you are able to keep up with the pace of the game and making it less likely they will pass will be intercepted by the opposition. Power can be improved by Sprint interval training, weight-training and callisthenics.

Aerobic capacity / fitness and cardiovascular endurance

Cardiovascular endurance is how good you are achieving your muscles supplied the oxygen for more ...

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