P5 Prepare and present dietary guidelines for a selected sports performer, providing suitable daily meal plans over a two-week period.

by emanuelgreenpanashehotmailcouk (student)

GCSE Physical Education (Sport & Coaching)

BOURNVILLE SCHOOL PE DEPARTMENT

BTEC First Diploma in Sport

Unit 4 Preparation for Sport

P5 Prepare and present dietary guidelines for a selected sports performer, providing suitable daily meal plans over a two-week period.

Task 9a

Scenario: As a Sports Captain identify and explain how the body uses the following nutrients. Give two example foods for each nutrient. Remember to use your notes taken during lessons and write answers in your own words.

Name of Performer: Ruth Green Chosen Sport: Football

Nutrients

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Task 9b

To demonstrate what the sports performer should ideally consume, provide examples of meal plans over a two-week period.

Week 1

Week 2

Scenario: To encourage your team-mates to eat more healthily explain the examples provided in P5. You should include timing of food intake in relation to Pre or Post Competition and During Event.

M4: Explain dietary guidelines and meal plans.

Task 10: Within Task 9b explain why such nutrients are important to consume during Pre, Post or during the event. Please type in different font so ...