Unit 1 – Fitness Testing and Training
Assignment One – Fitness Testing and Training for Sporting Excellence
By completing this booklet, you will be completing Assignment One.
Components of Fitness
There are two categories of components of fitness. These are ‘Physical Fitness’ and ‘Skill-related Fitness’. Can you match the component with the definition?
Self-Assess – 6/6
Self-Assess - 5 /5
In order to achieve P1 and M1, you need to choose a sport and link each of the components of physical fitness and skill-related fitness to it. Think carefully about which sport you would like to use – you could choose one of your Unit 2 Practical Sport activities or could do something completely different – and then complete the table.
P1 - Describe the fitness requirements for achieving excellence in a selected sport