AQA
GCSE PE/Games
Health-related Exercise/
Training Programme
Candidate name:
Candidate no:
Centre number:
Sport/Activity: Football
(Games candidates must do a game activity).
Training method: Circuit
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For Teacher use only
Teacher:
Group:11
Diagram of circuit
Planning
Purpose/aim of the programme.
Personal fitness profile. Explain how fit you think you are, and if you have any injuries or health problems. Outline how much physical activity you get in a typical week. State what targets you expect to achieve by the end of the
5 sessions in terms of aspects of fitness/skills you want to improve. 5 marks
Awareness of safety aspects. Outline any potential risks with any apparatus/equipment. What factors will you need to consider when planning the order/types of exercises? Explain how and why you will prepare your body for exercise/and help it to recover afterwards. 5 marks
Appropriateness of chosen exercises. Explain why you have chosen at least two of the exercises/ activities and how they will help you achieve your targets. 5 marks
I have chosen many different exercises for my training sessions.
I have chosen press-up because press up improves muscular endurance and strength, which are both essential aspects of football.
Muscular endurance is the muscle ability to keep going over a log period of time without tiring. Muscular Endurance is vital for a football player to have because having good muscular endurance will able them to exert a lot of force for a long period of time.
