Pulse raise
To raise your pulse and get your body active you should do a pulse raiser exercise that will help warm the body up. A good pulse raiser activity would be follow the leader. You can have as many people in a group and will only need one leader who would direct the group and choose what to do. For instance a leader may jog in a certain direction and the group would have to follow or the leader could jump up and down and again the group would have to follow. In order for the ...