SPORTS CIRCUS - AEROBICS

WARM UP

Warm up will last 10minutes involving low impact moves with no arms, they will also do stretches in this 10minutes.

Moves that will be used:

• Marching on the spot
• Marching forwards
• Box steps
• Side steps
• Double side steps

MAIN ACTIVITY

Main activity will last 20mins involving low, moderate and some high impact moves, the intensity will gradually be built up. Each move will be demonstrated to the children.

Moves that will be used:

• Marching on the spot
• Marching forwards
• Box steps (with arms and jump)
• Side steps
• Doubles side steps with hop
• Grapevine
• Twisties
• Spotty dog
• High knees

COOL DOWN

Cool down will last 10minutes involving low impact moves with no arms, as with warm up stretches will be done towards the end of the 10minutes.

Moves that will be used:

• Marching on the spot
• Marching forwards
• Box steps
• Side steps
• Double side steps

Conclude session