The Health Benefits of Recreational Sport.

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Andrew Dare Year 11 Sport and Recreational


Table of Contents

        

     

1.0

People are encouraged to partake in regular physical activity. It is known that consistent physical activity can improve health and wellbeing and reduces the risk of illness and debility. Physical activity can also help to prevent and stop premature death.

2.0

a) There are many physical benefits to regular activity. It can prevent cardiovascular diseases, prevention and control of diabetes and improvement in posture. Regular activity can also help prevent osteoporosis along with building and maintaining healthy bones, muscles and joints.

b) There are also social benefits to regular physical activity. These include the improvement in academic work. Many physically fit students recorded higher achievements dude to greater concentration levels.  Physical activity can also provide social interaction that helps to build the community and reduce isolation and exclusion.

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c) Regular physical activity can also benefit someone because it can reduce depression, anxiety and stress. It can also increase a person’s self-esteem, as well as improving someone’s sleeping habits.  

3.0

The chosen social group is children/ adolescents (0-17 years). This group was chosen because that group is that group I fit into so it would be easiest for me to show the motivations interests and common health issues.

3.1 Motivations:

There are many motivations for this social group. The main motivation for activity of this social group would be to participate in sports of their choice ...

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