We warm up in order to raise our body temperature and heart rate and it improve our exchange of oxygen from haemoglobin.

To improve our performance.

To prepare psychologically for the event.

And warm up provide a smooth transition from rest to the intensity of the main activity.

I will be concentrating on abdonals, quadriceps and gastrocnemius.

My warm up will be long for at least five minutes or ten minutes.

We cool down in order to go back to our normal temperature and our heart rate and we should cool down with a period of exercise:

: We should avoid going from hard exercise immediately to rest

:  Light exercise shortens recovery time by helping to remove carbon dioxide, lactic acid and other waste products

:light exercise will prevent muscle soreness and stiffness.

My cool down will be long for at least ten or fifteen minutes.

I am trying to get rid of any injury of the part of the body.

Yes we hold on to stretches longer in cool down not to cause injury and get rid or lactic acid.

 

Yes I am focussing on a particular sport ,the sport is basketball and I need to perform at a high level in that sport because of my dribbling, passing and throwing.

Circuit training is a series of exercise in a special order called circuit which I have designed six station and the six stations are:

: Station one

    Drop step and sprint

: Station two

   Running and chest pass

: Station three

    Running

: Station four

     Movement pass

: Station five

    Movement dribbling

: Station six

     Skipping

I will perform 45 seconds at each station to begin with.

I will show a progression in the way we build our body in a gradual or progressive way by running further, but if we build up the stress too quickly we risk injury or find the challenge too much and give up.

To improve on my skills.

I am doing this activity to improve the level of my fitness and skills.

To achieve and improve in my circuit training I should work at upper end of my target heart rate.

I could measure my improvement by time or distance, it could take about ten or fifteen minutes to recover from the activity.

It is aerobic activity.

 

        

Continuous training is different exercise which have got long, slow, distance training

                  High-intensity continuous training.

Yes I am relating it to athletics

My basic level of fitness (cooper 11 or 12 minutes)

My first session will long for at least 10 minutes.

The type of continuous I am going to do is jogging.

The target heart rate zone I will be working at long and fast.

I can measure the progress by time and how long.