Kiersten Allred P.2
Why exercise? What’s in it for you?
I found this article in a sports medicine site and I chose exercise because that’s something more people could use.
If a drug existed that could help you lose weight, live longer, build muscles, avoid heart disease, prevent cancer, lower your cholesterol and blood pressure, and improve your mental health, would you take it? You should know that it requires a time commitment. You would need to take that drug three to five times a week, and each dose would take about 30 to 45 minutes to work. Also, the would drug cause most people to sweat and breathe heavily, but only during the time it’s administered. The “drug” that I just described to you is called exercise. And if there was a pill that could do all these things people would defiantly buy by the tons. So why don’t people exercise? Maybe it needs an advertisement or a radio show whatever it takes to get people to exercise it needs to be done.