Biology Revision notes - Human Biology

Authors Avatar

Blood Pressure

  • Each time your heart contracts, it pumps blood into out arteries.
  • The blood needs to be under pressure so that it reaches all the parts of the body.

A pulse – this is the recoiling of the arteries. Arteries are elasticised so that when blood is pumped, they expand and then contract.

  • The fitter you are, the lower your heart rate is because your heart is more efficient.
  • Pressure is created due to the blood pressing against the arteries and this is known as blood pressure.

Blood pressure appears as a fraction and is measures in mmHg: 

Systolic: the heart contracts and pumps – The highest pressure on the arteries.

Diastolic: the heart is relaxes and doesn’t pump – The lowest pressure on the arteries.

(mmHg – millimetres/mercury)

Blood pressure is affected by:

  • Weight – being overweight increases the risk of high blood pressure
  • Exercise – strengthens heart muscles and keeps the heart fit
  • Diet – avoid salty and fatty foods
  • Temperature
  • Alcohol
  • Stress
  • Smoking – narrows blood vessels
  • Inheritance
  • Age – blood pressure increases with age
  • Underlying diseases

High Blood Pressure 

Can cause: 

  • An artery to burst
  • A stroke
  • A heart attack
  • Death

High blood pressure means that the blood is pushing too hard against the artery walls. This damages the artery lining and allows fat and calcium to build up and form a plaque. This narrows the artery and reduces/blocks the blood flow. Having a reduced flow puts a strain on the heart because it is pumping too hard and all the force of the pumps could cause the artery and blood vessels to burst. If this happens in the brain, a stroke can occur. If the coronary arteries are blocked, a heart attack can occur. The coronary arteries are very important because they supply blood to and from the heart.

When heart muscle cells don’t get enough oxygen they begin to die. This is a heart attack.

A high systolic pressure is more dangerous than a high diastolic pressure because that is when there is most pressure on the arteries and if it’s even higher, they could burst. A high diastolic pressure is also dangerous because that is when your heart should be resting, so if it’s still going really hard, then the heart isn’t getting enough rest and it is constantly under pressure.  

Low Blood Pressure

Can cause:

  • Dizziness
  • Fainting
  • Shivering
  • Toes and fingers to get cold

Low blood pressure means that there isn’t enough oxygen circulating in the body. The blood moves slower. If there isn’t enough oxygen, you feel dizzy and faint. Your fingers and toes get cold easily.

Fitness and Health

Fitness is the ability to do physical activity.

Health is the absence of disease from the mind, soul and body.

Fitness can be measured in terms of:

  • Strength – how much force your muscles can generate
  • Stamina – how long you can keep going for under certain conditions
  • Flexibility – how easily and far your joints bend
  • Speed – how fast you can run
  • Agility – how easily and quickly you can twist and turn
  • Cardiovascular efficiency – how well your heart supplies oxygen to cells and muscles

Cardiovascular efficiency

  • How well the heart supplies oxygen to muscles and cells
  • Measured in Maximum Volume of Oxygen – VO2 max
  • It is the maximum rate at which muscles use oxygen (aerobic respiration) before they start to respire anaerobically because they have run out of oxygen
  • The higher the value of VO2 max, the better the heart and blood are at supplying oxygen to the muscles.

Heart Disease

Heart and circulatory disease is the UK’s biggest killer.

Can be caused by:

  • A bad diet
  • Obesity
  • Exercise and inactivity
  • Lack of sleep
  • Stress and strain
  • Genetically inherited
  • High blood pressure
  • Alcohol
  • Drugs
  • Smoking – nicotine and carbon monoxide narrow the arteries and increase blood pressure. The nicotine increases the heart rate and is and addictive drug. CO is poisonous.

When you breathe in carbon monoxide, it enters the lungs and travels to the blood stream. It combines with the red blood cells and takes the place of oxygen. Red blood cells can’t carry both the CO and O2 so the carbon monoxide reduces the oxygen carrying capacity of the blood. The heart id more strained because it gets less oxygen. To compensate for less oxygen in the blood, the heart has to pump harder – the heart rate has to increase.

Respiration

The food we consume is broken down into glucose using oxygen. We breathe in O2 and then release CO2.

Glucose + Oxygen         Carbon Dioxide + Water (+ Energy)

Diet

When too many saturated fats are consumed, plaque builds up and narrows the arteries. Plaques are made up of deposits of cholesterol in the artery walls.

Sometimes a thrombosis can occur. This is when a blood clot forms in a blood vessel. If the thrombus (clot) breaks free, it can travel around the body and block a small artery. Altitude and pressure can make this more dangerous.

Salt

High levels of salt can cause high blood pressure. The kidney retains more water to make sure the blood concentration remains constant; the higher the volume of water, the higher your blood pressure. This also causes heart disease.

Balanced diets

A balanced diet contains all the nutrients needed for good health in the correct proportions.

A balanced diet depends on:

  • Age
  • Gender – men usually eat more
  • Religion – Halal for Muslims, kosher for Jews
  • Dietary needs – vegan, vegetarian
  • Level of exercise and activity – the more you do the more you eat
  • Medical issues – allergies, diabetes

 

Parts of a Balanced Diet

Proteins:

  • Used as energy as a last resort
  • Used for repair and growth of the body tissues and used to build cells
  • Never stored
  • Made up of amino acids
  • Kwashiorkor is a common protein deficiency in Africa

Fats:

  • They provide energy
  • Used as heat insulation
  • Protect internal organs
  • Stored as adipose tissues under the skin and around muscles
  • Each lipids molecule (part of the adipose tissue) is made up of 3 fatty acids & 1 glycerol.

Water:

  • It is the main component of the body
  • It transports substances around the body

Fibre:

  • Keeps muscles of the alimentary canal (digestion system) working well
  • Reduces the risk of bowel cancer
  • Prevents constipation
  • Lowers cholesterol
  • Causes constipation if there is not enough in the diet

Vitamins and Minerals:

  • Needed for good health
  • Needed for chemical processes
  • Vitamin C strengthens skin
  • Vitamin C deficiency is called Scurvy
  • Mineral deficiency is called Anaemia

Carbohydrates:

  • Needed to provide energy
  • Stored in the liver as glycogen, in the muscle tissue and a little bit is stored in the kidney

Carbohydrates, Sugars and Starch

There are 2 types of carbohydrates:

  1. Simple carbohydrates e.g. glucose – Monosaccharide – One sugar
  2. Complex carbohydrates e.g. starch and glycogen – Polysaccharide – More than 1 sugar

Simple carbohydrates:

  • There are millions in the body, but they exist on their own – 1 molecule on its own

Complex carbohydrates:

  • They are in groups of more than 1 – the numbers vary – can be 100 can be 900
  • Sugar is a polysaccharide but it is called a disaccharide because it exists as 2 molecules together.
  • E.g. starch – potatoes, pasta, rice, biscuits, flour etc.
  • E.g. glycogen – it’s a string of glycogen

Carbohydrates are a source of energy. They are stores as glycogen in animals and as starch in plants. It is broken down into glucose and can therefore be used by cells. It needs to be broken down by the digestive enzymes for respiration. Enzymes are like chemical scissors – they break the bonds between the molecules and separate a molecule of glucose from the string of glycogen.

Testing for Starch and Glucose and other Simple Sugars

We test for starch by using iodine solution. The iodine should go from brown to a dark blue/black if there is starch there.

We test for glucose and other simple sugars by using Benedict’s Solution. This is a copper (II) solution.  The simple sugars change this to copper (I) solution, making it change colour. It changes colour depending on the amount of glucose. The solution goes:

  • Blue to Green – little glucose
  • Blue to Yellow – moderate amount of glucose
  • Blue to Brick Red – lots of glucose

Proteins

Proteins are a very important part of our diet because they contain and are made of 21 different types of amino acids which are essential for growth and repair of body cells and tissues. The amino acids exist in long chains of small molecules. They can be joined together in any combination to make millions of different molecules. 8 of the 21 amino acids are called essential amino acids. They can’t be made by our bodies but they must be in our diets for us to survive.

  • Enzymes are a class of proteins. They are either a catalyst for a chemical reaction or scissors for separating molecules
  • Proteins which contain all of the essential amino acids are called First Class Proteins – these usually come from animals
  • Proteins which come from plants are called Second Class Proteins
  • There are proteins in most foods

EAR – Estimated Average Daily Requirements

This allows us to know roughly how much proteins our body needs each day.

EAR (in grams) = Body mass (in kg) x 0.6

This may vary because:

  • Young children need more protein in order to grow and develop
  • Athletes do more exercise, so they need more protein
  • Athletes get injured a lot and proteins repair cells
  • Ill people need protein to boost their immune system
  • When someone is pregnant they need proteins so that they get passed through to the child. In lactation (breast-feeding) there needs to be extra so that there is enough for the child and you
Join now!

Kwashiorkor

Many protein rich foods are expensive. Protein deficiency is common in developing countries such as Ghana and Sudan because:

  • There are food shortages
  • There is little rain – bad crops
  • They are over-populated
  • There are few animals
  • There is a limited investment in agricultural techniques
  • There are very few jobs and those which are available have low wages
  • Any animals that they have may die out – no medication or vets

Protein deficiency is called Kwashiorkor. It is particularly dangerous for children because they would die quicker because they need so much more protein and the mother ...

This is a preview of the whole essay

Here's what a teacher thought of this essay

Avatar

This is a very comprehensive revision booklet for gcse biology. All areas are covered although as it is a revision booklet some areas do not go into a lot of detail. However there is a long and detailed section on the eye. This is ideal for a student who is nearing the end of their course looking for additional revision material 5 stars