One role of water is that of a transport medium both inside and outside the cell. This is seen clearly in the blood as plasma is made up of over 90% water with soluble food minerals, hormones and urea dissolved in it. It is also seen in the vascular tissues in plant phloem transport of sucrose and amino acids in solution. All living things need continuing supplies of water to survive. A plant needs water to keep up the internal pressure or turgidity in its cells and tissues (which maintains the plant's shape), to bring in dissolved minerals and raw materials from the soil, and for photosynthesis.
Transparency of water also plays an important part so that the plants that live under the water can still photosynthesis. The fact that water is see through means that light can pass through it and reach the green plants at the bottom of the ocean/lake.
Water also plays a key role in the metabolic breakdown of such essential molecules as proteins and carbohydrates. This process, called hydrolysis, goes on continually in living cells in reactions such as photosynthesis and digestion as its supplies the hydrogen.
The high heat capacity of water means that it takes a lot of energy to change the temperature of 1 gram of water by 1ºC. As a result of this it means water is very good at maintaining a steady temperature as the hydrogen bonds restrict movement. This is very important for a number of reasons. For example the temperature of oceans and lakes are slow to change, therefore creating a stable habitat for organisms as they do not have to endure rapid and extreme changes. These thermal properties are also important to help mammals whilst maintaining a constant internal body temperature. A great deal of energy is required to change liquids to a vapour so when mammals sweat or pant, the heat used for the vapour to evaporate is lost from the body, therefore cooling it down.
One of the major things that make water unique is that its solid form is less dense than its liquid form. This is why ice floats. The ice forms an insulating layer which prevents the water underneath from freezing. If ice was denser then the water, the pond would freeze from the bottom up, killing all the living organisms within it. However with the density properties being as they are water is most dense at 4ºC. This means even when a pond is frozen over there is a layer of water below the ice at 4ºC where organisms can survive.
Polar molecules allow the formation of hydrogen bonds and although these are weak alone, there are lots of them so they stick together to make a strong lattice arrangement. This sticking together is called cohesion. This means the long columns of water molecules don’t break.
At the air/water interface of a pond the cohesion produces surface tensions. This acts almost as a layer of skin over the water. At ordinary temperatures water has the highest surface tension of any known liquid except mercury. Insects, such as pond skaters, exploit this property. The insect’s body is supported by the high surface tension allowing them to settle or skate over its surface.
Another importance of water is its lubricating properties. Joint are lined with lubricating membranes. These occur in the space between the bones of most joints. The membranes lining the joints are known as synovial membranes. This is because they secrete synovial lubricating fluid. The hollow tracts, such as the respiratory and glandular ducts are also lined with membranes. These membranes are known as mucous membranes because they secrete mucus.
It is clear that water plays an important role in many aspects of life. It provides a medium in which all biochemical reactions take place. It is abundant across the surface of the world and has a number of unique properties which promote and sustain life on earth.