Isotonic drinks. We predict that Red Bull has the highest electrolyte concentration followed by Coca Cola, lucozade and finally fruit Juice

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Aim

To investigate which energy drink contains a higher concentration of electrolytes

Background Knowledge

Electrolytes are nutrients that affect the fluid balance in our bodies and are required for the nerves and muscles in our body to function. When electrolytes dissolve, they produce ions that carry electrons from one electrode to another. The more soluble a substances is, the stronger the electrolyte is. The main electrolytes needed by the body are sodium, potassium, calcium, magnesium, chloride, bicarbonate, phosphate and sulphate.

As an athlete exercises their body sweats to maintain its core temperature of 37 degrees centigrade. Thus as the body is loosing water through sweating, the athlete is essentially loosing electrolytes as these are contained in the water.

If the athlete loses 2% of his body weight as sweat then they will suffer from impaired performance. A 10% loss results in circulatory collapse and heat stroke. So it is important that the athlete drinks something that will hydrate them and will replace lost electrolytes.  

Sodium and potassium are the most common electrolytes added to the ever-increasing variety of sports drinks. While electrolyte replacement may be beneficial during rigorous activity lasting longer than two hours, electrolyte infusion is generally not needed during short bursts of exercise.

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Since sweat is composed of 99% water and less than 1% electrolytes, water is more than enough to restore the body's normal balance of fluid and electrolyte levels during a short period of exercise. But during long periods of exercise other sources must be used to replenish the electrolytes. Since sodium and potassium are put in most energy drinks as the electrolytes, we chose to use readily available energy drinks in super markets that maybe used as sport drinks by athletes we chose the following;- Red Bull, Lucozade, Fruit juice, and Coca Cola

Sport drinks with electrolytes ...

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