I’m sure everyone has had a point of time where the stress from exams which are upon the horizon, begins to kick in. At this point and time, some people tend to eat sugar-filled foods, to keep them awake, during those long nights of studying. Others tend to skip meals, due to not having time for them. Don't miss out on meals. Eat at least three times a day and if possible, seek small meals/snacks through the day. Skipping meals can have a negative consequence on your frame of mind and energy and the consumption of very large meals can make you feel sleepy or less energetic. Pay attention to signs from your body and keep away from foods which cause you suffering. A large sum of people finds that when they are dealing with stress, rich, spicy or fatty foods are more complicated to digest. Additional people find gas-producing foods like cabbage, onions and other vegetables, may in fact be more complex to digest when stressed.
Norma Daulton, a columnist states “If you overeat when you are under stress, find a stress-reduction method that works for you.” Certain types of stress relievers could be meditation, relaxation techniques, listening to music, exercising, or talking to a friend.
Depression is another mental or chemical development which may perhaps be caused by one factor or by a wide assortment of factors. It could relate to a major difficulty among family or friends such as a death in the family, or the loss of a friendship. It may possibly also relate to poor school grades. Whatever the cause, depression can very well cause a major change in eating habits. Melinda Hawkins, states “An individual, who is dealing with depression, may not be fond of eating and may discover food tasteless. Their favorite foods may become just another food in the process. They may rapid weight lose in a short period of time without meaning to.” Another person with depression may consume food at a greater rate, which in turn, might make them feel better. This rapid food consumption may result in gaining weight.
A change in ones lifestyle can be related to many factors, or just one. It could relate to your age, occupancy, or your physical condition. Samara Nelson, an author, states “Obesity is almost trendy in various European countries and is widespread sufficiently in the USA to be considered an average characteristic of the lifestyle. The tendency in affluent countries is to stuff yourself and drink, accommodating both weight problems and disease as a result. Prosperity, self-indulgence, sedentary occupations, and little physical exercise all merge to create overweight people with heightened threat of cardiovascular disease, diabetes, and cancer. Excess food may be ingested progressively and gradually. High-fat and high-sugar meals, alcoholic beverages, desserts, and snacks are fairly common to blame. Weight is gained increasingly often with brief interludes of weight loss on weight-reduction diets, followed by a continuation of stable gain.”
Nutritionists came up with four categories for lifestyle eating patterns. The four lifestyle eating patterns are traditional, new eclectic, disorganized, and dysfunctional. All four lifestyles produce weight problems for similar reasons.
If you are believed to have a traditional eating pattern, food is important and meals are well-organized. You follow conventional cooking patterns, have three-square meals a day, and tend to socialize and reward with drinks, snacks and desserts. Your difficulty is that there is constantly too much food and frequently too little exercise.
If you are placed into the eclectic eating lifestyle, you have a tendency to overeat in food outside your own residence and be likely to eat snack or dessert foods when you are home. You may rarely cook appropriate meals at home. Instead you bring home arranged foods, or call up for a fast-food solution. Your home is stocked with snack foods. If you are solitary and working you may perhaps not have the food preparation skills needed, and decide not to cook at home.
Dysfunctional eating patterns, especially obsessive eating, demonstrate the way to the most serious obesity. The lone way out is through an addiction-recovery procedure. The Alpha Nutrition Program works at the technical, biological level. If you clear on Alpha ENF, you will flee the addictive loops extended enough to begin reorganizing your life. You have to gradually re-educate yourself about food assortment and eating. Weight loss is unquestionably secondary to the reinstallation of your health. In order to continue control of your eating behaviors you should abstain from eating trigger foods, which are usually made from wheat, milk, sugar, and eggs.
As you can see, there are many reasons to the changes in eating habits. Whether it is a positive or negative change, there are plenty of reasons that could be related to the changes within individuals eating habits. In my opinion, everyone goes through different eating patterns, and that it’s a regular occurrence of life. Stress, depression, and the changing of lifestyles, is something that everyone has to deal with, which most of the time, has an impact on anyone’s eating habits. The only thing we can change is the way we will deal with these natural occurrences, when it arises, and the steps that we will take, to keep our eating habits healthy.
Bibliography
Depression.
How to Help a Suicidal Teenager
Karen Cashel, Changing Patterns of Eating..
Melinda Hawkins, Exercise and good eating habits keep the "Freshman 15" away
Norma Daulton, Changing Eating Patterns
Samara Nielsen, Patterns of Weight Gain
Questionnaire
1. Do you feel that you are:
a. Overweight
b. Underweight
c. Average
2. When you are going through stress, do you tend to:
- Overeat
- Under eat
- No change in eating habit
3. A. Have you ever been through a depression?
a. Yes
b. No
B. If so, did you tend to
a. Overeat
b. Under eat
c. No change in eating habit
4. What is your most common cause of stress?
a. School
b. Family
c. Friends
d. Work
e. Other
- Do you that you commonly:
- Overeat
- Under eat
- Eat normal
- If you are overweight, what factor do you think causes it
- Stress
- Social life problems
- Lack of exercise
- Natural
- If you are underweight, what factor do you think causes it
- Stress
- Social life problems
- Lack of exercise
- Natural
- Do physical problems relate to any possible changes in eating habits you have had?
- Physical
- Emotional
- Mental
9. What is your solution to help relieve stress? ____________________________
