There is nothing wrong with being fit and as a result changing your body; its just the manner the media is using that makes it unacceptable

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Cacomorphobia Imagine a man surrounded by a pack of supermodels at the beach. The man in shorts, the super models in bikinis. Look at their physique. I bet in your imagination you are seeing a muscular build on the man, cleanly chiseled muscles. The supermodels slim, with swollen chests. Although not immediately apparent, this train of thought is a form of social conditioning which has reshaped our natural perceptions of body image. This forces us to conform to a certain stereotypical mind set; that we must physically look a certain way to be considered good looking. Walking into the gym it is obvious these ideals have shaped our way of thinking; ninety nine percent of those in the gym are not training for a sport, triathlon or bodybuilding competition.  If not for performance based reasons why are countless men and women shedding sweat and blood so vigorously? As I lie on the bench-press loaded with a series of
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plates, I ask myself the same question. Am I doing this to satisfy my ego, or am I just insecure about the way my body looks? The answer lies within the Medias’ brainwashing imagery.  When was the last time you saw an overweight or ‘healthy’ woman advertising Nike’s new swimwear line, or a music video with a bunch of ‘KFC girls’ dancing around? The increase in frequency of viewing those physically ‘fit’ causes us to believe this is the way we should look like, that it is the way everyone else looks. This therefore applies pressure on us to look ...

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