ACTIVITIES FOR HEALTH AND WELL-BEING

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ACTIVITIES FOR HEALTH AND WELL-BEING

NOREEN MAKAYIRI

I carried out a number of different activities with a person who has a learning disability; all the activities were effective in every sense to this person as they involved emotional, physical, psychological needs of my service user. I had a number of activities lined up for the day so there was a lot to really work on but then all were split into different times and days so that they could coincide with activities timetable l had.

I would like to firstly discuss about cookery activity that was fantastic, interesting, life changing, challenging and emotionally keeping us up to standard that is happy and joyous. I had also other activities online, things like swimming, shopping as well as the art and craft. We will realise how all the above have mentioned have serious effects on a person’s physical, intellectual, emotional and social needs of the service user. I noted that a lot of things were done during the course of all the activity. Let me take a look of the benefits of the activities that took place. Activities like cooking help a person to be emotionally free and able to express him or herself in a fair and precise way. On it’s own cooking helps and improves the hand-eye coordination. It helps communication skills to improve and relives stress and brings happiness. It reduces some destructive behaviour. It brings joy and a good expression, which is part of the social and emotional development, which comes in as the foundation guidance.

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We were also involved in the art craftwork. This helps develop friendships, respect for others, and sense of identity, self-esteem, self-awareness as well as confidence, the sharing of experiences, ideas also enhances the way a person thinks. It also influences and enhances empowerment of knowledge, development of interpersonal skills as well. This is taken from the social perspective whereby people will associate with a common cause, to come up with something original and straight from someone’s mind. Being original and creative helps build high esteem and values as well. It will be foolish not to consider something that should ...

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