• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

6 Week Training Program Coursework.

Extracts from this document...


6 Week Training Program Coursework. The main problem is Ben's overall skill and consistency, I am going to try and improve all aspects of his skill, and some of his fitness. To do this I will design a schedule of a 6 week program with 3 sessions per week, and hopefully this will improve Ben all round. I will achieve this by meeting up with Ben and doing these exercises or practices. We are doing rugby, I am watching and training Ben Allen, I will be training him on many aspect of play for the Full Back, and any other Back's positions there is that Ben may play. Warm up exercises were done before all of the sessions to make sure no muscles were pulled. The important skills that a Back rugby play would need are mainly speed, vision and overall ability and self confidence in their play, they would also need to be able to tackle and keep their defensive and offensive attacking positions on the pitch in the game of play, For various positions in the backs like Scrum Half, full back, and Fly Half they need to be able to have a very good kick, and very good vision to look and find the space to which ...read more.


Session 2; Passing Drill, Ben would stand with the ball in front of him and he would have to pass it to me to where I was standing Session 3; We study more videos of players in the backs, to see how Ben should play to each other specific position in a game. Ben improved his fitness levels and his understanding of positions, I think we need to move onto harder training. Week 3. Session 1; We will Work on fitness again with shuttle runs and a few lap exercises. Session 2; Passing drill, same as before Ben will have the ball but this time he would have to pass me the ball when I was also moving. Session 3; Tackling Practice, Ben would have to attempt to tackle me while I was holding a tackle bag. Ben showed even more improvement in his fitness and passing of the ball. Week 4. Session 1; Ben will go for an hour cycle ride around the town, help his fitness to stay as good as it is, if not improve. Session 2; Practicing Ben's kicking, I would stand in various positions and Ben would have to aim to kick the ball right to me, yes in a game he would usually kick it into space, but this is a accuracy training. ...read more.


passing has improved enormously, also in his strengths their has been some improvement, he can now make decisions even better, he rarely now makes wrong decisions, but he has made little improvement in his initial speed, it seems that he will need to work on that a bit more before we can see improvement, but his fitness has improved greatly, he now seems to look fine and run as hard and fast as at the start of the game, and at the end of the game. Ben's vies on the training, He enjoyed doing the training and believes he has gained a lot more skill and fitness out of it, he would have liked to add more game play into it but understands the principle of person to person training, he has come to the conclusion that he has benefited from this training a lot any thinks it will help his future game play immensely. Mt final conclusion is that after this week program Ben has gained a lot of fitness and skill in his game, on various parts and all round play, if he was to continue this for longer it would help him immensely and keep him in top shape and vastly improve his game play and rugby ability. ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. PE Theory Coursework

    It's needed because if your activity level is too high, your body will run out of oxygen and if it's too low, there is no real benefit. Continuous training will improve your cardio-vascular endurance. People use continuous training because it improves all-round fitness.

  2. P.E coursework - Badminton

    * Hamstring: * Quadriceps: * Groin / Hip adductor stretch: * Hip stretch: * Deltoid stretch: * Back: * Side Stretch: After finishing my lower body stretch, I jog for a couple of minutes, once again, doing side steps etc.

  1. This is my client's 6-week training programme, his main sport is volleyball and he ...

    Flexibility this week was as hard as last week therefore I will make sure I also work at home during this week to see if I get better and better and I can increase the time at least five to ten seconds more.

  2. Netball study - P.E coursework

    In this session I will be including the 2nd warm up as the session isn't very physically demanding and will not need a vigorous warm up. I am going to coach centre pass tactics, I feel that knowing new tactics and knowing how to carry them out will be vital for the year 9 team, to help them improve further.

  1. pe coursework

    (Completion of the movement). Also a good reaction time is needed to be good at badminton. Which is the total time between the initial stimulus, the response to it and the completion of that response to that. Which is the time taken to react to the shuttlecock on your side

  2. Weight training program coursework

    Benefits Muscular endurance is an important component for many sporting people and athletes. The ability to perform sometimes for them is directly dependent on muscular endurance. The type of muscular endurance that is needed depends entirely upon the type of sport being played and the intensity of the activity.

  1. Btec 6 Week Training Program

    consist of 5 stations I will spend 30 seconds on each station then a 30 second rest I will repeat the circuit 2 times this will be 20 minutes long and then I will do a warm down 5minutues walking and 5minutues stretching that will be all for Monday week2

  2. Training Program

    Proprioceptive Neuro-muscular Facilitation (PNF) - This is when a performer stretches to a point just beyond the normal range of movement. A partner then holds this position whilst the performer contracts the antagonistic muscles. They then relax the muscle and repeat the action.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work