• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Consequently for my PEP I will ensure everything is safe to use and the area is out of harm's way before starting my training. I will also ensure that I perform the correct procedures such as warming up

Extracts from this document...

Introduction

Awareness of safety: When doing any sort of training it is obviously very important to keep things safe, and avoid any sort of injury as this could affect your training if you were to injure yourself and avoid any hazards during training. Consequently for my PEP I will ensure everything is safe to use and the area is out of harm's way before starting my training. I will also ensure that I perform the correct procedures such as warming up and stretching my muscles properly before going into my training as this could cause stiffness and discomfort if not done appropriately. Warm ups and their benefits A warm up is usually performed before participating in sports or exercising. ...read more.

Middle

The pulse raiser- this involves light exercises to just gradually increase body temperature and to progress blood to working muscles. 2. Stretching program- as the body and muscles are warmed up it is now time to remind the muscles their potential movements. 3. Skill related practices- the aim of this exercise is basically to practice your skills just before the activity begins. The performance may be improved as an appropriate warm up will result in an: ==> Increased oxygen delivery to the muscles due to an increase in heart rate, dilation of blood vessels through the release of adrenaline and the vascular shunt mechanism and escalating metabolism and muscle temperatures. ==> Increased venous return and therefore stroke volume through the action of the skeletal muscle pump. ...read more.

Conclusion

General safety issues and tips Using caution and common sense along with some time proven tips can help ensure an enjoyable training experience. Here are some basic guidelines to follow: 1. Start a training program slowly. Use light weight and proceed gradually in intensity. This will permit the muscles of the body to adjust to new movements and workloads. 2. Warm up with light resistance before attempting near maximum lifts. Warming up physiologically prepares the body for action and helps prevent injuries. Warm up should always precede vigorous exercise. 3. Make sure there are no obstructions in the immediate training area that will interfere with the movement of the body. 4. Make sure weights bars are tight and properly placed on the machines to prevent the weights from sliding off. ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Safety Aspects and Risk Assessment section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Safety Aspects and Risk Assessment essays

  1. GCSE PE Analysing Performance Task

    Do each five times. * Cool-down Thursday * Warm-up * Weight-training: use weight to work biceps, triceps, abdominals, quadriceps, triceps, hamstrings and gastropnemius. Do 4 sets of 10 of each then repeat. * Cool-down. Saturday * Warm-up * Netball match * Cool-down Week Five Monday * Warm-up * Interval training:

  2. Six week Rugby training program

    While player 2 must run around the blue cone and then tackle player 1. PUNISHMENT: If player 1 fails to make the try-line then he must perform 5 press-ups. However if player 2 fails to make the tackle on player 1 he must perform 5 press-ups.

  1. Free essay

    Risks and hazards

    Therefore careful supervision of the activity is needed and any participants behaving irresponsibly could be removed from play. The last hazard I will explain is the warm down. It is just as important for the participants to perform a cool down as it is for them to perform a warm up.

  2. PPP - Action Plan.

    Then put it into a game situation with the goal and goalkeeper, some strikers and the midfield attacking the back and again count the number of times we catch the strikers offside. Objectives: My objective for cardio vascular endurance: is to run continuously for 95 minutes this will enable me

  1. Aqua Fitness/Water Safety

    available then ice should be applied, an icepack is preferred and with some pressure-this suppresses any swelling and pain. The ice constricts blood vessels, reducing the speed at which the venom travels to other body parts. HOT AND ICE SAME TIME OR NOT?

  2. This assignment will cover the main and most occurring sporting injuries, the signs and ...

    If this injury was to occur then your fitness and performance would drop from lack of practice but in this time you could work on other areas of your game were the joint is not being used. A short term affect of a joint injury would be constant rubbing which

  1. Rules, regulations and legislation are really important as they provide a safe environment for ...

    stadium causing a stampede, which would result in another disaster like the "Hillsborough disaster", where 96 people where killed by being crushed to death. Alcohol is not allowed in the main seating area in any football stadium. But it is allowed in the private boxes and at the bar.

  2. There are 3 parts to a training session - the warm-up, the main activity ...

    * Skipping - Done at home in back garden with sports skipping rope. Performed for 6 minutes with a 30 second break, then for another 5 minutes. Pulse was recorded immediately after the second set of 5 minutes. Pulse was 38 beats per 15 seconds - 152 b/pm.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work