The aim of my fitness program is to improve my performance of a sport;
What is the aim of my fitness program?
The aim of my fitness program is to improve my performance of a sport; the sport I have chosen to do it for is Basketball.
To improve I need to think about my weaknesses during basketball.
I get very tired and find it difficult to play a full game of basketball, so as the game increases I make more errors like dribbling, shooting and doing a lay up, this could mean that I give away fouls and in some cases my team could lose the match.