Training Program – Cardio Vascular Endurance

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Sports Studies Coursework

Training Program - Cardio Vascular Endurance

Dan Vernon

Introduction

Test

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Final Test

Conclusion

Dan Vernon

Introduction

We have been asked to plan and carry out a training program to improve an area of ourselves that we feel is needed to be improved e.g. Cardio Vascular Endurance, General Fitness, Ply metrics, Muscular Strength, Muscular Endurance etc.

Dan Vernon

Test

I am going to improve my Cardio Vascular Endurance; the test I will use will be the beep test.

Taken from the website www.brandonsoccer.com;

Beep Tests

A variety of popular fitness tests are generically called "Beep Tests" because an audio tape is used to control timed runs over a measured course, and an audio tone communicates timing information the test subjects (runners). The tests are run continuously until the subjects can no longer continue or start to miss (arrive late at gates). The highest running pace and number of repetitions that the runner can accomplish successfully is then the players rating. The rating is translated,