Tom Hazell
Planning:
* Firstly we found a bench that was 15 cm high.
* Then we set up a table allowing us 3 different results from 5 different people.
* The variable we used was changing the people doing the step-ups.
* We stepped up onto the bench every 2 seconds (every odd number you stepped up and every even number you stepped down) for 300 seconds (5 minutes).
* After I had done the step-ups for five minutes I rested for 1 minute then took my pulse for 30 seconds.
* After another 30 seconds rest I took my pulse for 30 seconds again.
* And after another 30 seconds rest I took my pulse again.
* As there were 5 people in my group each person repeated this process until we had 5 people's 3 pulse counts, which we put into a table.
* To work our fitness' we used this equation :-
Fitness = time spent on exercise (300 seconds) x 100
Planning:
* Firstly we found a bench that was 15 cm high.
* Then we set up a table allowing us 3 different results from 5 different people.
* The variable we used was changing the people doing the step-ups.
* We stepped up onto the bench every 2 seconds (every odd number you stepped up and every even number you stepped down) for 300 seconds (5 minutes).
* After I had done the step-ups for five minutes I rested for 1 minute then took my pulse for 30 seconds.
* After another 30 seconds rest I took my pulse for 30 seconds again.
* And after another 30 seconds rest I took my pulse again.
* As there were 5 people in my group each person repeated this process until we had 5 people's 3 pulse counts, which we put into a table.
* To work our fitness' we used this equation :-
Fitness = time spent on exercise (300 seconds) x 100
