Assessing stress levels in college students.

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                Student stress

                       Assessing stress levels in college students

Abstract

 

The aim of the study was to assess stress levels in college students, and

to find out whether the new stress measure was valid by comparing it to an

existing stress scale. Spearman’s correlation was used to analyse the data.

Participants consisted of 19 students at Chester College, ages 18-40 years. A

repeated measures design was used. Results show that there is a significant

correlation between the two measures of stress. Therefore the new measure  

is valid and a reliable measure of stress. There is existing research on stress,

but little that provides solutions to stress elimination. Futher research could

be carried out to provide solutions to each factor of stress indicated in

the measure.

     

     

                       Assessing Stress Levels in College Students

Stress is a physical or emotional development that causes strains that can lead to physical illness. There are three stages of the stress response. In the first stage, alarm, the body recognises the stress and prepares for action, either to fight or to escape. Endocrine glands release hormones that increase

heartbeat and respiration, elevate blood sugar, increase perspiration, dilate pupils and slow the digestion. In the second stage, resistance, the body repairs any damage caused by the alarm reaction. If the stress continues, the body has to remain alert and can no longer repair the damage. As the resistance continues the third stage, exhaustion, sets in and a stress

related disorder might result. Prolonged exposure to stress uses all the body’s energy supplies and can even lead to death (Rice, 1992; Cardwell, M., & Flanagan, C. 2002.)

        A study on the stress levels of students was carried out by Li Yuen Hung (1999). Participants consisted of 147 college students who were surveyed two weeks into their first term in college and again by the end of the first term. The data analysed consisted of the stress surveys along with the students academic achievement data. The point where all students showed evidence of highly raised stress levels was three months after the start of college. The reasons responsible for this stress included things such as, a decline in support from the mother and father. Although direct effects of various stress factors on adjustment were found, most of these stress factors were medicated by the students coping methods. The beneficial effects of optimism, self esteem and social support tended to help the stress. Support received from parents and the parents own education were two significant factors of successful adjustment to college. Parents with more education tended to provide more support for their children and resulted in better adjustment. Students with high parental expectations encountered more stress, this led to poorer adjustment to college. The hypothesis that adjustment would have a direct effect on academic achievement was upheld. Likewise, both parental expectation and socio- economic status contributed to academic achievement (Fisher, 1994; Carlson, N.R., Buskist, W., & Martin, G.N. 2000).

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There can be other factors that lead to stress, research shows that students who consider themselves of more than one race are more likely to feel depressed, have trouble sleeping, skip classes, smoke and drink alcohol. A study based on national surveys of 90,000 middle school and high school students, found that young people of mixed race are at higher risk for health related stress problems. For example, students who described their race as both black and white reported more difficulties than those who considered themselves solely black or solely white. The most common explanation for the high risk status ...

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