Deliver clear and concise information on stress and stress management and to give students practical and appropriate methods to cope with stress and it's affects.

University Degree Education and Teaching

TRAINING PROGRAMME – ‘Stress and Stress Management’

Aim: To deliver clear and concise information on stress and stress management and to give students practical and appropriate methods to cope with stress and it’s affects.

Objectives:

1) To make students comfortable and ready for effective learning.

2)To give students and introduction and brief description of the definition of stress and it’s affects.

3)To make clear to students the symptoms of stress and how it affects life.

4)To give students a foundation for coping with stress such as stress management techniques whether physical or mental, and to give students a practical demonstration.

5)To make sure students are aware of stress prevention as well as cure through methods such as time management etc.

6)To allow students to learn through a variety of methods and sources.

7)To make sure students are more able to cope with difficult situations/circumstances in their own lives.

Training Programme Timetable – APPENDIX 1

DAY 1

Training Programme Timetable – Day 2

APPENDIX 2 – EXPANDED SECTION

Physical Stress Management – Practical Demonstration

Objectives:

To give students a foundation for coping with stress such as stress management techniques whether physical or mental and to give students a practical demonstration.

To show students step-by-step how to complete some Yoga positions using a physical demonstration from an instructor

To give a physical ...

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