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English 311 Instructional Project

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Introduction

Introduction Breakfast is the most important meal of the day, if in a hurry individuals should know how to make a good and healthy breakfast. An Omelet is a very quick (Figure I) delicious and healthy (Figure II) meal to prepare. Materials * * Skillet * Pam * Whisk * 2 Eggs * Salt, Pepper * Tomato * Onion * Peppers * Cheese (optional) * Turkey (optional) Prep. 1: Evenly slice all vegetables. 2: Crack eggs into a medium sized bowl and blend the eggs, with Salt and Pepper using a whisk. ...read more.

Middle

WARNING: Be careful when adding eggs, because the vegetables may expel hot juice in the air. 3: When the vegetables start simmering, pour the egg mixture into the skillet 4: Move the skillet around in order to induce even cooking. 5: As eggs set, use a spatula and push edges of the egg mixture, allowing the uncooked eggs on top flow to the bottom of the skillet. Repeat the procedures around the edge of the entire omelet. 6: Flip the Omelet on in half, to induce even cooking. 7: As soon as the liquid all around the omelet turns solid and the eggs are shinny, remove the omelet from the heat. ...read more.

Conclusion

Furthermore, eggs are a very high protein food, and are low in fat. In addition, Peppers are very healthy and contain a very good source of fiber, foliate, and vitamin K as well as the minerals molybdenum and manganese. Also, tomatoes are a good source of potassium, vitamin B, vitamin A and vitamin C. Sources Breakfast facts http://astronutrition.com/blog/top_5_healthiest_breakfast_foods Omelet prep. time chart http://food.yahoo.com/recipes/kraft/50116/cheese-and-pepper-omelet Omelet nutrition facts http://www.calorieking.com/foods/calories-in-egg-dishes-omelet-w-1-large-egg-1-2-oz-cheese-1-2-oz-ham-cooked_f-Y2lkPTExODA3JmJpZD0xJmZpZD02Nzg0NiZwYXI9.html Peppers http://www.whfoods.com/genpage.php?tname=foodspice&dbid=50 Tomato facts http://www.bawarchi.com/health/tomato.html Pam http://images.google.com/imgres?imgurl=http://www.pam4you.com/images/headers/header_butter.jpg&imgrefurl=http://www.pam4you.com/pages/products/butter/index.jsp&h=190&w=500&sz=24&hl=en&start=19&tbnid=XvxWKUDSTBkFHM:&tbnh=49&tbnw=130&prev=/images%3Fq%3Dall%2Bantural%2Bpam%26start%3D18%26gbv%3D2%26ndsp%3D18%26hl%3Den%26sa%3DN Peppers http://images.google.com/imgres?imgurl=http://www.datazap.net/sites/winmurray226/Peppers.jpg&imgrefurl=http://atourtable.blogspot.com/2004_11_01_archive.html&h=263&w=350&sz=20&hl=en&start=11&tbnid=r5wOhIWBIQgEkM:&tbnh=90&tbnw=120&prev=/images%3Fq%3Dsliced%2Bpeppers%26gbv%3D2%26hl%3Den%26sa%3DG Eggs crack http://images.google.com/imgres?imgurl=http://www.instructables.com/files/deriv/F23/0O0S/73OEP27QCQ7/F230O0S73OEP27QCQ7.MEDIUM.jpg&imgrefurl=http://www.instructables.com/id/EV91WJVV2JEP285YRT/&h=420&w=560&sz=9&hl=en&start=2&tbnid=Ltxd3AbLecoNAM:&tbnh=100&tbnw=133&prev=/images%3Fq%3Dcrack%2Beggs%2Bin%2Ba%2Bbowl%26gbv%3D2%26hl%3Den%26sa%3DG Beat eggs http://images.google.com/imgres?imgurl=http://farm2.static.flickr.com/1008/532483706_f172631b63.jpg&imgrefurl=http://thepioneerwoman.com/2007/06/bread_pudding_f.html&h=332&w=500&sz=70&hl=en&start=17&tbnid=yWdWOPNIV286eM:&tbnh=86&tbnw=130&prev=/images%3Fq%3Dcrack%2Beggs%2Bin%2Ba%2Bbowl%26gbv%3D2%26hl%3Den%26sa%3DG Omelet http://images.google.com/imgres?imgurl=http://z.hubpages.com/u/94844_f520.jpg&imgrefurl=http://hubpages.com/hub/Huevos_Rancheros_Recipe&h=346&w=520&sz=26&hl=en&start=63&tbnid=b_fb8BdX_ahf-M:&tbnh=87&tbnw=131&prev=/images%3Fq%3Dpour%2Beggs%2Bon%2Bskillet%26start%3D54%26gbv%3D2%26ndsp%3D18%26hl%3Den%26sa%3DN Omelet pour http://images.jupiterimages.com/common/detail/48/53/23045348.jpg Pan simmers http://www.bbc.co.uk/food/get_cooking/recipes/024.shtml Peppers sliced http://images.google.com/imgres?imgurl=http://www.recipetips.com/kitchen/images/refimages/seasonedinsight/fruit_veggies/peppers/cut_rings/slice.jpg&imgrefurl=http://www.recipetips.com/kitchen-tips/t-114-825/all-about-peppers.asp&h=238&w=288&sz=13&hl=en&start=1&um=1&tbnid=b8IxGrJh1e04VM:&tbnh=95&tbnw=115&prev=/images%3Fq%3Dslice%2Bpeppers%26um%3D1%26hl%3Den%26sa%3DG Spatula omelet http://legacy.sheknows.com/graphics/omelet1.jpg Flip omelet http://images.google.com/imgres?imgurl=http://www.budget-cooking.com/images/cheese_omelette/HPIM0334.JPG&imgrefurl=http://www.budget-cooking.com/viewtopic/3&h=300&w=400&sz=31&hl=en&start=2&um=1&tbnid=gxuNC9oqGkHPeM:&tbnh=93&tbnw=124&prev=/images%3Fq%3Dflip%2Bomelet%2Bupside%2Bdown%26um%3D1%26hl%3Den%26sa%3DX ...read more.

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