During my year 10 communications coursework I have to be aware of a number of health and safety issues.

To prevent RSI there are a number of things I can do.

• I take regular breaks or changes in activity.  Short breaks of 5-10 minutes ever hour.
• I place the mouse immediately to the side of my keyboard.
• I hold the mouse loosely and don’t use the mouse continuously for long periods.
• I sit in a comfortable position and change every so often.
• The keyboard I use is tilted towards me and there is plenty of arm space.

Back Problems

To prevent myself from getting a back problem I:-

• Use a chair that is the right height.
• I regularly change my seating position.
• I take regularly breaks.

Eye Problems

Eyestrain is the most common health problem linked to using computer screens for long times.

To prevent this the computer screen has to be:-

• Non-flicker.
• Tilt and swivel.
• Allow the brightness and contrast settings to be easily changed.

Safety

Don’t

• Electric sockets are not to be overloaded with lots of plugs or long extension leads.
• No cables are to be left on the floor or bench.
• Food and drink are not to be consumed around a computer in case of spillage.
• CO2 fire extinguishers are to be available in case of fire.
• Computer equipment is to be regularly tested for safety.

Do

• Take regular breaks.
• Sit on a comfortable chair that swivels.
• Use wrist mats.
• Change position regularly.