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For the best body function you must eat the right combination of nutrients. One of the most important of these, different to some popular diets, is carbohydrates. The

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Introduction

For the best body function you must eat the right combination of nutrients. One of the most important of these, different to some popular diets, is carbohydrates. They are used to make glucose which can be used now or kept to use later. Carbohydrates are put into two categories, simple and difficult. ...read more.

Middle

Your body must have a level of fat going in! Fats are classified in two categories, saturated and unsaturated. Saturated fat is bad and puts you at risk of health problems. Unsaturated fat is healthier, but if it is 'refined', it can become saturated fat. Vitamins are on the list of required nutrients as well. ...read more.

Conclusion

Your body needs minerals which are used in many different body processes. Chlorine is for digestion, calcium and phosphorus are needed for strong bones and healthy teeth. You have to eat food as close to their natural state as possible and avoid too much animal protein. Eat at least 5 bits of fruit and veg daily and drink a 8 glasses of water every day. A balanced diet is a diet that has enough amounts of all the basic nutrients vital for healthy growth. RONNIE COWLES ...read more.

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