• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Dance Leadership

Extracts from this document...

Introduction

My Dance Plan One Hour Session Before starting (Whilst people are entering) Song: Rude box - Robbie Williams o Check everyone has no jewellery o Check the floor is hazardless o Make sure everyone is dressed appropriately o Make sure the music is working properly o Get cards ready Warm Up (10 minutes) Song: Love Don't Let Me Go - Dave Guetta Standing In The Way Of Control - The Gossip o Run around the room 4 times o Run into a spot o Jog on the spot o Lift both arms up slowly and back down 3 times o 10 star jumps o Stretch arms over head both sides twice o Stretch arms up, middle down both sides twice o Step clap step clap 3 times o Step turn clap 3 times o Head left & right. ...read more.

Middle

o Get everyone in their own space away from everyone else o Explain the session i.e. "I'm going to teach you a 3 lots of eight dance sequence and then I want you to make up your own 3 lots of eight in groups" o First part: 8 counts to run from the back corner into the middle and find space. o Second part: Left leg over right with hands on hips. Out. Right leg over left and out. o Third part: Three step turn to the right with arms out and clap Slid back to position using arms o 4 steps back using arms behind you. ...read more.

Conclusion

* 3 counts of eight including a pose, a contact balance (carefully) (5 minutes to show the rest of the class) Cool Down (5 minutes) Song: Release Me - Laura Sweden o Jog around the room getting slower and slower until you are walking o Stand in a space and roll your head around slowly o Roll shoulders o Stand up straight and breath in deeply, lifting your arms up and then breath out (twice) o Sit with legs crossed and put your head in your lap with your eyes closed o Roll onto back with knees touching chest o Roll back onto knees and put your head on the floor o Stand up and stretch towards the ceiling Thank everyone and let them leave to go and get changed. ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Safety Aspects and Risk Assessment section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Safety Aspects and Risk Assessment essays

  1. PPP - Action Plan.

    again see how far I ran in that time and then in the next session try and run further in the same amount of time, and will repeat this again for the next two sessions. For weeks three and four I will focus on shooting.

  2. Personal exercise plan

    To progress activity the two players move around using the correct pass, e.g. for a short distance a bounce pass. Cut the cake Requirements: 3 or more players and one ball. Arrange the players into a circle and give one player the ball.

  1. Health and safety - working with computers

    they give rise * Provide training to employees in the use of workstation components * Ensure employees take regular breaks or changes in activity * Provide regular eye tests for workstation users and pay for glasses * It also states that employees must: * Use workstations and equipment correctly, in

  2. Personal exercise plan

    The total stretch time should be 30 seconds. Stretches should always be done after a cardiovascular warm up, as the muscle needs to warm up before it is stretched. The muscle fibre coating (collagen) will restrain the stretch if the muscle is not warm enough.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work