AQA
GCSE PE/Games
Health-related Exercise/
Training Programme
Candidate name: Karan Varma 11X3
Candidate no: 0543
Centre number: 12430
Sport/Activity: Cricket
(Games candidates must do a game activity).
Training method: Circuit
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For Teacher use only
Teacher: Mr Conaghan Group:11B1
Diagram of circuit
Planning
Purpose/aim of the programme.
Personal fitness profile. Explain how fit you think you are, and if you have any injuries or health problems. Outline how much physical activity you get in a typical week. State what targets you expect to achieve by the end of the 5 sessions in terms of aspects of fitness/skills you want to improve. 5 marks
Awareness of safety aspects. Outline any potential risks with any apparatus/equipment. What factors will you need to consider when planning the order/types of exercises? Explain how and why you will prepare your body for exercise/and help it to recover afterwards. 5 marks
Appropriateness of chosen exercises. Explain why you have chosen at least two of the exercises/ activities and how they will help you achieve your targets. 5 marks
The two exercises that are important and will help me the most in cricket will be press up and hand eye co-ordination test.
The reasons why I choose press up because it will increase your strength and make you stronger when you are hitting 6s and 4s. This is because by doing press up it will make the bicep and abdominal muscle work stronger. As they will be more power in your arm, you will be able to hit the ball harder than you used to. Another reason why I choose press up is that when you are fielding next to the boundary line and the ball come towards you, because of having increased strength in the arm, you will be able to throw back the ball longer and faster, this could lead to a run out or saving vital runs.
