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Pe AQA essay

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Introduction

Version 1.2 GCSE PE/Games Health-related Exercise/ Training Programme (Games candidates must do a game activity). Leading a warm up/warm down Increase/decrease the intensity of movement as appropriate 2 Exercises/stretches appropriate to sport activity muscle group 2 Ability to organise and lead the group 2 Verbal communication skills 2 Non-verbal communication skills . demonstration of exercises 2 Total 10 marks ___________________________________For Teacher use only Training Programme Marks Planning (Max 20) Performing (Max 20) Monitoring (Max 10) Evaluating (Max 20) Planning Purpose/aim of the programme. Personal fitness profile. . 5 marks Awareness of safety aspects 5 marks Appropriateness of chosen exercises Explain why you have chosen at least two of the exercises/ Activities and how they will help you achieve your targets. 5 marks Appropriate application . 5 marks . Performing (Teacher's Marks) Implementation with control/consistency/ease /5 Completion safely and efficiently /5 Attitude/motivation towards improving /5 Effectiveness/appropriateness of warm up/cool down /5 Total Maximum 20 marks Monitoring Record your results after each exercise. 2 marks Exercise Session 1 Session 2 Session 3 Session 4 Session 5 Situps 30 40 50 50 70 Tennisball Reactions 40 Catches 45 50 55 60 Free shots (20 shots) 6 In The Hoop 9 In The Hoop 12 In The Hoop 14 In The Hoop 18 In The Hoop Weave in and out 10 lengths 15 lengths 20 lengths 25 lengths 30 lengths Knee jumps 15 20 25 30 35 Ladders 10 ...read more.

Middle

And it will mean I have a solid improvement throughout. I have included overload because it will mean that I push my self to get even better results and I will be able to push myself in a game situation. /2 Were the exercises/ activities the correct ones to choose? Explain why/why not. I think the exercises were the correct ones to choose apart from speed jumps because I do not feel that you will need to jump fast in a game situation. /2 Performing Make comments to explain the statements/questions in the first column (max 6 marks) Explain how you applied the principles of progression/overload. I have applied overload to increase the intensity and the duration of my exercise. I have applied progression at the start it was a high increase every time but then I have added gradual increase to reach my physical peak /2 Were the exercises/ activities the correct ones to choose? Explain why/why not. The exercises were the right ones to choose but it was hard because there were too many cardiovascular endurance exercises I got worn out but I could carry on. /2 Was the programme easy to manage (set up, do, record progress etc)? The programme was easy enough to do but was worn out could of put more skill related exercises. ...read more.

Conclusion

/2 Explain what progress or improvements you have made as a result of completing the programme. In a result of completing the programme I feel I have hugely increased my physical ability to get around the court in the shortest time possible. /2 Did you enjoy it and work to your limit? How do you know? I think I did work to my limit because I used the techniques of progression and overload. And I can do the circuit a lot easier than I first did because of my physical ability I have got from doing the circuit /2 If you were going to continue with the programme what changes would you make? I would increase the length I am doing the activity or increase the amount of reps. /2 Copyright (c) 2007 AQA and its licensors. All rights reserved. AQA retains the copyright on all its publications. However, registered centres for AQA are permitted to copy material from this booklet for their own internal use, with the following important exception: AQA cannot give permission to centres to photocopy any material that is acknowledged to a third party even for internal use within the centre. The Assessment and Qualifications Alliance (AQA) is a company limited by guarantee registered in England and Wales (company number 3644723) and a registered charity (registered charity number 1073334). Registered address: AQA, Devas Street, Manchester M15 6EX. Dr Michael Cresswell, Director General. ?? ?? ?? ?? 1 ...read more.

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