• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

PE GCSE COURSEWORK SECTION 1

Extracts from this document...

Introduction

PE GCSE COURSEWORK Section 1: Introduction: My name is Ahsanul Islam and I am a 14 year old male P.E GCSE student. I would say that I fit in to ectomorph, I am 162cm tall and I weigh 44 kilograms. I have not finished growing yet so it's hard to say. How fit I am: General fitness: Definition: For general fitness, an individual needs to be in good health and be able to carry out every day tasks comfortably. She or he should also take part in a number of physical activities at a low level of performance some individuals may be able to compete at a relatively high level in a particular activity due to natural ability or because they have acquired a high skill level in that activity. General Fitness is a type of fitness that is done by a person everyday without getting tired e.g. walking. I go to Allerton Grange High School and I come to school on the a bus and when I walk from my house to the bus stop I don't run out of breath plus when I am ...read more.

Middle

Health and Injuries: I don't smoke, take any drugs or drink therefore I don't have any sort of health problems and I don't have any injuries at the moment so as a result I can play any sports what so ever to the best of my ability. This shows that I am in peak condition. Sport and Position: I have chosen football as my favourite sport because I generally think that out of all the sport I enjoy playing football, I am a good player and it is entertaining to watch professional players play on TV as well. When I play for my 11 a side football team I play in defence (Left Back) because I enjoy sliding about, winning the ball back for my team and running down the wing and crossing the football in to the 6yrd box for my team mates to head the ball towards goal or to volley the ball into the top corner. I admire Roberto Carlos Da Silva who plays in defence (Left Back) ...read more.

Conclusion

Agility is important to football as it's a starting and stopping game. There are three types of strength and they are: 1. Static Strength is required when competing for the football in situations where not a lot of movement can be made e.g. defending a free kick close to the goal that drops into a congested goal mouth. 2. Explosive strength this is when we use our muscles to produce a very quick movement e.g. this is needed to jump up to catch a football and to quickly accelerate when running to raise a ball or to get away from opposition players. 3. Dynamic strength e.g. muscular force is needed to compete for any sort of challenge in a football match. Improving my agility and lower body strength will improve my football because with my lower body strength I will be able to jump high up in the air and then head the football away from danger and agility will improve my skills on the ball and on how to get past players while breaking from defence. You're Sincerely Ahsanul Islam ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our GCSE Exercise and Training section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related GCSE Exercise and Training essays

  1. Analysis of Performance GCSE PE Coursework

    from under my feet so I don't get the best follow through on my passes. Also it may occur because I am trying to pass the ball the opposite way to where I am facing. Weakness 3: (Heading).Although I am able to win headers I often find it hard to header in the right direction.

  2. PE coursework: football

    Not only is this painful if somebody tackles hard when you are trying to kick, but it is terribly inaccurate. The advantage of the instep is that it presents a flat surface to the ball, and can also be used to make the ball swerve and dip.

  1. PE Theory Coursework

    An example of a sport specific training course could be: 1. press ups 2. sit ups 3. squats 4. star jumps 5. chin ups 6. bur pass 7. tricep dips 8. short rest 9. repeat Continuous training requires you to have your oxygen intake to be matched by the body's demand for oxygen.

  2. P.E coursework - Badminton

    Each part would improve my agility in my body. In effect, this would improve my game play around the court and I will find it easier to get around. Fartlek Training Serving Exercise On this service exercise I must, firstly serve into Hoop 1, making sure my serve is low,

  1. PEP for GCSE

    T- Type of activity- what exercise I should use. I shall also refer to the training SPORt principles. These being: S- Specificity- Every person will need a different training programme - we're all different and we all do different things.

  2. GCSE P.E coursework - circuit training

    This is to prevent any permanent damage to the back or knee regions. * Make sure all equipment is firmly in place and usable by the people about to take part in the circuit. * Make sure you are sensible when you are doing a circuit to prevent any injury to yourself or to others.

  1. PEP to improve my speed and agility for rugby.

    Shuttle runs with continuous passing: I included this exercise into my circuit training as it will improve my fitness levels and cardio-respiratory fitness. Also my aerobic fitness would be improved as I will be working at a low intensity but high duration.

  2. pe coursework

    So it's like the time taken between the badminton player deciding on the right place to on the court and his/her starting to move (initiation of the response) and making the movement to the place on the court and hitting the shuttle cock.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work