Craig Lochhead AS Level Physical Education
Training Programme
This training programme is something that I put together to help me improve my jump so that it would be easier for me to jump. For example if there was a situation where I as to get a rebound it would be easier for me to get the rebound. Another example would be to be able to jump higher to block a shot or a lay up. Or this training would be also good to over jump the offence to take a shot. Many drills have been put into this programme to help me improve in my Basket Ball. All these drills are based for the legs and my aim in this programme is to improve my spring by a couple inches to be able to reach about 10 feet. This training programme is an intense programme, which needs to be kept at schedule if I need to improve. This programme is six weeks long you are able to use it again and again but under higher repetitions if you want to improve.