• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Aerobic power/cardio-vascular endurance.

Extracts from this document...

Introduction

Aerobic power/cardio-vascular endurance I have chosen very high for this requirement of sport because although the football pitch itself is not very long the game will often go from end to end and the mid fielders will have to follow the game up and down the pitch for as much as 120 minutes if the game goes into extra time. On average a midfield player will run 9-13 kilometres a match which obviously requires a lot of endurance if the player wishes to keep a good pace of play throughout the game; yet not all of this is jogging, some is spent sprinting and some is spent walking. This is a pie chart that shows on average what percentage of that 9-13 kilometres is spent doing: (http://www.soccerperformance.org/playertypes/physdemandsprosoccer.htm) So if we say a midfield player had run 10 kilometres in a game on average 4.6 kilometres of that would be jogging, 1.7 kilo metres of high speed running and 0.3 kilometres of sprinting. Although the have resting periods where they walking, after sprinting or running and high speeds Anaerobic power/speed Footballers require high anaerobic power and speed because although they are playing for around 90 minutes and must have high endurance but as you can ...read more.

Middle

If a player can't keep their strength up for the full 90 minutes they could possibly lose the match in the dying moments. Abdominal strength and endurance Football players don't often use their abdominals apart from in the aiding of their breathing, as players will be constantly running and particularly just after a spurt of sprinting player must be able to catch their breathe again in order to then carry on running to either get up the pitch or get back to begin defending. This doesn't necessitate particularly strong abdominals but it does require some endurance to able to keep their cardio-vascular system strong enough for 90 minutes. Having good abdominal strength and endurance will also aid their general upper body strength which will obviously aid their play. Also a player may be twisting and turning for a lot of the time during a match and having quite good abdominal endurance can aid this. Joint mobility/flexibility Football players don't require great flexibility although it can aid some parts of their play. For example when stretching to make a tackle having good supple joints can only aid them in this sense. ...read more.

Conclusion

Timing Timing goes almost hand in hand with being a professional footballer, it is extremely important for all players to have when defending and attacking. Situations where players may be using their timing can be when going in for a tackle, going up for a header, passing the ball, making a run off or on the ball and basically every footballing situation that can be imagined because without it it's easy to mid judge the skill you are trying to carry out. For example if you can't time your runs properly then you will either be caught off side or the defender will beat you to the pass coming from your team mate. Or when going up for a header if you don't time your jump correctly you might be dropping downwards as it reaches you; either causing it to go straight over you or bounce off the top off your head and fall behind you. Even simple things like dribbling the ball require timing in order to carry out, if you can't time when and where you must be hitting the ball you might get it caught up in your feet or kick it too far in front of you. ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our AS and A Level Anatomy & Physiology section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related AS and A Level Anatomy & Physiology essays

  1. Muscle fibres used in sprinting and endurance races.

    This fibre tpecan produce energy both aerobically and anaerobically by breaking down carbohydrate to pyruvic acid but it is much more suited to anaerobic respiration, which mean it can release energy very quickly. This is ideal for a 100 meter sprinter who needs to be able to produce maximal muscular

  2. Physiology Within Sport

    not use the same type of exercise, this was because we wanted to review two types of different activity to review whether the heart just levels off with jogging, or whether it levels off for other strenuous types of exercise.

  1. A level Project, Personal Exercise Program on Netball.

    My overall aim was to set up a good personal exercise program. I aimed to make the personal exercise program so the performer completed the program having improved the component of fitness of power. I aimed to improve their power through a number of exercises which they completed each week.

  2. Movement within the Body and the Cardiovascular System

    The right atriums structure is a simple one with their only being the vena cava supplying it with oxygenates blood its role is to supply pump the blood into the right ventricle, it does this with use of the myocardium which contracts in a synchronous wave to push he blood

  1. The body's response to exercise- Regular aerobic activity results in a type of cardiac ...

    Therefore, a trained person will store less heat early during steady state exercise, reaching a thermal steady state sooner and at a lower core temperature than an untrained person. The training advantage for thermoregulation happens only if the individual fully hydrates during exercise.

  2. Dead leg rehabilitation

    ELEVATE - the injured limb should be elevated, which drains the blood from the injured area, meaning swelling will be reduced, when the leg is elevated it should be elevated above the level of the heart and held by a support of some kind.

  1. Javelin Analysis Aerobic Power/cardio-vascular endurance.

    This means that they don't need as high a percentage of FTG muscle fibres in their legs because they don't have to produce a maximal effort. Arm and shoulder strength Obviously javelin throwers need a lot of strength in their arms and shoulders because the bulk of the effort is

  2. Weight training programme for a hockey midfield player.

    more glucose which will then create more energy, this process is called aerobic respiration and will be used throughout the game to produce energy for the midfielder. The warm up also improves the ability of the muscles to work, and the warm up also reduces the risk of any sort of muscle injury.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work