Diet plan for an athlete. In my athletes diet plan I have included a high amount of carbohydrates this is because a sufficient amount of energy

Week 1

In my athletes diet plan I have included a high amount of carbohydrates this is because a sufficient amount of energy to be able to keep up with the training requirements if there wasn’t enough carbohydrates then don’t the athletes body would start to use protein as a source of energy. Foods such as bread and pasta are heavily involved with the diet plan due to the fact they have a high source of carbohydrates in them.  Foods which are to be avoided diet are sweets and chocolate as they don’t have any advantages. I have chosen to have a lot of protein based foods on Tuesday and Saturday because these are main training day therefore a high amount of protein is needed to help increase muscle size.

Week 2

This diet is a lot more protein based then the first week this is because a competition is coming up meaning more carbohydrates and protein will be needed for training, by adding protein shakes and bars makes it easy and effective to boost protein levels. Also I’ve included a portion of meat each day to help maintain the protein needs. I have included more variety in week 2 as week one was a lot of the same types of food.