Breakfast
Cereals,
toast, muffins, bagels,
fruit
Fruit juices
Lunch
The players chose from a selection of:
boiled chicken, jacket potatoes, beans, scrambled eggs,
lasagne,
pasta dishes (with sauce served separately) toast and preserves.
mineral water (no tea or coffee)
Dinner
Caribbean chicken, rice,
watermelon, orange and apples.
Fruit juice
Pre Match Meal For Players
Jacket Potatoes
Boiled Chicken
Beans
Scrambled Egg
Lasagne
Pasta Dish (with sauce served separately)
Toast and Preserves
8 Jugs of Orange Juice and
8 Jugs of Mineral Water on the Players Tables
(No Tea or Coffee)
Breakfast
Cereals,
toast, muffins, bagels,
fruit
Fruit juice
water
Light Training
+ sports bottle of water (1-2)
+ toast or bread and jam
or fruit - bananas or dried fruit
Lunch
Pasta or baked beans or
Jacket potato or lean meat in sauce or
New potatoes or
+ chicken without skin
+ large helpings of vegetables/salad
Rice or fish
Bread or
+ 2-3 glasses of water, squash or fruit juice
Dinner
Sandwich or toast
Teacakes
Fruit + water + drinks as before
Cereals,
toast, muffins, bagels,
fruit
Fruit juices
Lunch
The players chose from a selection of:
boiled chicken, jacket potatoes, beans, scrambled eggs,
lasagne,
pasta dishes (with sauce served separately) toast and preserves.
mineral water (no tea or coffee)
Dinner
Caribbean chicken, rice,
watermelon, orange and apples.
Fruit juice
Pre Match Meal For Players
Jacket Potatoes
Boiled Chicken
Beans
Scrambled Egg
Lasagne
Pasta Dish (with sauce served separately)
Toast and Preserves
8 Jugs of Orange Juice and
8 Jugs of Mineral Water on the Players Tables
(No Tea or Coffee)
Breakfast
Cereals,
toast, muffins, bagels,
fruit
Fruit juice
water
Light Training
+ sports bottle of water (1-2)
+ toast or bread and jam
or fruit - bananas or dried fruit
Lunch
Pasta or baked beans or
Jacket potato or lean meat in sauce or
New potatoes or
+ chicken without skin
+ large helpings of vegetables/salad
Rice or fish
Bread or
+ 2-3 glasses of water, squash or fruit juice
Dinner
Sandwich or toast
Teacakes
Fruit + water + drinks as before
