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Personal excercise programme

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  • Essay length: 29283 words
  • Submitted: 06/06/2005
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    GCSE Exercise and Training

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    The first 200 words of this essay...

    P.E.P.

    Name: Gareth David Waton

    Age: 17

    Height: 5'10"

    Weight: 12.5 stone

    Activity: Basketball

    Level of participation: College team, Area Team, Thirsk Vikings Local Club

    Profile: I consider myself to be a very fit and very active participant in a variety of sports and recreational activities. I currently do roughly between 19-26 hours of training a week and anywhere between 3-10 hours of competition in season. This is broken down into the following:

    General Training

    * 2 hours training Monday PM, Wednesday PM & Sunday PM Swimming) (medium intensity- Aerobic only)

    * 1 hour training Thursday PM, Saturday PM (Swimming) (medium intensity- Aerobic only)

    * 4 Hours Training Monday PM (Basketball) (medium intensity- Aerobic only)

    * 1 Hour training Monday AM, Tuesday AM, Wednesday AM, Thursday AM, (high intensity- Aerobic only) Friday AM (Basketball) (medium intensity- Aerobic only)

    * 1 Hour training Monday PM, Tuesday PM, Wednesday PM, Thursday PM (Basketball)

    * 2 Hours Training Thursday PM (Basketball) (medium intensity- Aerobic only)

    * 1 Hour Training PM (Football) (high- Aerobic + Anaerobic)

    * 1 Hour Training Tuesday AM, Thursday AM

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