Nathan Harrison
AQA
GCSE PE/Games
Health-related Exercise/
Training Programme
(Games candidates must do a game activity.)
For Teacher use only
Blank page for your use
Planning
Purpose/aim of the programme.
Personal fitness profile. Explain how fit you think you are, and if you have any injuries or health problems. Outline how much physical activity you get in a typical week. State what targets you expect to achieve by the end of the 5 sessions in terms of aspects of fitness/skills you want to improve. 5 marks
Awareness of safety aspects. Outline any potential risks with any apparatus/equipment. What factors will you need to consider when planning the order/types of exercises? Explain how and why you will prepare your body for exercise/and help it to recover afterwards. 5 marks
