How does Smoking Affect how Quickly Someone Recovers from Exercise?

Authors Avatar

How does Smoking Affect how Quickly Someone Recovers from Exercise?

Preliminary Work

1. Count how many beats your heart makes in one minute [this is your resting pulse]. (A)

2.Exercise for one minute and record the pulse immediately. Again for 1 minute. (B)

3. Rest for 5 minutes and record the pulse again. (C)

Plan

Many factors affect how quickly someone recovers after exercise.

  • Asthma. This is a disease, which makes the bronchioles narrower and so makes exchanging gases more difficult.
  • Bodybuilding. This adds on body mass, therefore making it harder to do exercise.
  • Smoking. This weakens the lungs by clogging it up with tar, which also makes it harder to breathe.
  • Drugs. There are many sorts of drugs, and they affect your body in many different ways.
  • Alcohol. This all depends on the amount of alcohol you take in.
  • Food. If you are overweight, you should go on a diet, but if you have yourself a poor diet you will start to gain weight. This is because of the lack of nutrients.

The variable in which I have chosen is … Smoking.

Apparatus

Here is the list of apparatus that I will be using to perform my investigation…

  • Steps
  • Stop clock
  • Skipping rope
  • A person who smokes
  • A person who doesn’t smoke

How to measure the pulse

First of all you should find out where your pulse is, for example on your neck or wrist using your index finger and middle finger and count how many times that your heartbeats in 30 seconds and then you should multiply your heart rate by 2, to give your rate for a minute.

Join now!

Method

First of all you should collect your equipment. Ask one person who smokes and one person who doesn’t; then ask both of them to take their pulse before performing the task of skipping for 30 seconds. We have decided not to use the steps because we think that skipping is more energetic, therefore making the results higher and more dramatic. Then make them do the exercise, timing it, and make sure that they are doing it right. Ask them to check their pulse on their wrist and record it onto a graph or results table. Make them do ...

This is a preview of the whole essay