• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Analysis of performance related to sport.

Extracts from this document...

Introduction

SECTION ONE: Analysis Of Performance BASKETBALL Contents Page * Rules and Regulations * Terminology and Tactics * Analysis and Evaluation * The Perfect Model * Planning and Training Rules and Regulations. Rules of The NBA (BritishBasketballLeague) RULES OF THE PROFESSIONAL BASKETBALL GAME Scoring A basket scored during normal play is called a Field Goal, and is worth 2-points. A shot executed from behind the base-line (a 6.5m arc), is rewarded with 3-points as recognition for the extra effort needed. When fouls are commited the referee may decide to award a free-throw to the fouled player, and for each free-throw (taken from a distance of 4.6m from the basket) actually made 1-point is awarded. Time At a proffessional level, each match is split-up into four quarters each consisting of 10mins, with a two minute gap between the 1st and 2nd quarters followed by a fifteen minute interlude (during which a half-time show is usually performed), and finally another two minute gap between the 3rd and 4th quarters. ...read more.

Middle

Once a fifth foul is commited in a single quarter, the opposing side is awarded free throws (the exact number depends on the referee and the particular situation). Free Throws A free throw is awarded when a player is fouled in the act of shooting, a team has commited five or more fouls in any one quarter, or a Teachnical or unsportsman-like foul is commited. A player is awarded two shots unless... a) He made the shot. In which case he recieves points for his and one bonus throw. b) The player was shooting a three point shot before being fouled. In which case he will be awarded Three free throws. c) A technical foul was called against a player. In which case one free throw and possesion from the half way line is rewarded. Violations Other rule infractions are called violations. These are punished with the posession being passed to the other team. Either at the side or end line. Violations include... a) Running with the ball without dribbling. b) ...read more.

Conclusion

This has mainly come about as this style of shooting (if well executed), gives the attacker a clear veiw of the rim as well as that vital split-second to out-play the opponent in this fast-paced game. Below are examples of the correct way to perform a jump shot... In order to attain this faultless shot, there are a number of well-known steps that need to be followed to the letter. These steps are listed and illustrated below: The players known to perform this shot with the highest accuracy & consistency are Shaqueil O'Neill (NBA), Kobe Bryant (NBA), Tim Duncan (NBA), and all of the American NBA. Planning and Training Basketball is a sport which not only involves, but consists mainly of high impact actions as well as constantly being on the move (usually running the length an breadth of the court whilst criss-crossing in between). Due to the high levels of stress placed upon the entire body, the training programmes required in order to attain as high a level of performance on those important days, will need to prepare the players body sufficiently so as to prevent over-exhaustion. ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our AS and A Level Acquiring, Developing & Performance Skill section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related AS and A Level Acquiring, Developing & Performance Skill essays

  1. Rounders analysis.

    shake hands with each other, the 'best' handshake will be identified and the batter will be able to transfer this knowledge to the game. The batter also had a weakness in the area of the bat the ball was hit with, it was often hit with the tip instead of the middle.

  2. Self analysis of football performance - Comparison to elite model

    make 2 v1 training: Similar to 1v1 situation but it replicates a scenario in a match where I may be outnumbered. Because of this, I have to think fast and make a god challenge in order not to give away a foul Cardiovascular Training: 12 minute run and multistage fitness test.

  1. Pe: Performance Profile Analysis

    Meso-cycle - The macro-cycle is subdivided into periods of 2-8 weeks, known as typically four meso-cycles in one macro-cycle. There are stages of Preparation 1, Preparation 2, Competition and Transition. Micro-cycle - The meso-cycle is further divided into parts, these are called micro-cycles.

  2. Psychology in Sport: Anxiety, Stress and Sports Performance

    be unable to enter their peak zone and continue to perform at a peak flow state. In conjunction with the SOMATIC response is the COGNITIVE response, for which psychologically effects performance. This reaction reflects increasing worry about performance and as a result, an athlete will become ever more apprehensive, for

  1. PEP basketball

    This will help me to play harder, faster, and at a higher level during the game. As my position demands a constant fast, hard attitude and dependence on stamina I feel this is something I really must focus on. Not only however relating to this position I must note that It will also help me improve my other positions 2.

  2. Self analysis of weaknesses in table tennis - Comparison to elite model 2

    When I make contact with the ball I fail to flick my wrist in a manner in which Paul does, I flick the wrist but I do not do it quick or sharply enough to create the amount of spin on the ball in which would create the desired amount

  1. Identify the important components/skills/techniques needed for a successful performance in the shot put.

    It was evident that it was essential improve our movements into the put. Firstly we looked at video tapes of world elite shot putters, and then recorded ourselves in doing the same action, and then we looked where we went wrong.

  2. Critically analyse your own performance in your chosen sport using suitable notational methods. Include ...

    gave them three chances and played countless shots in the air, playing against a better side I would have probably made fewer runs. I felt that when I was bowled a bad ball I did play good shots and when I hit the ball in the air I tried to

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work