• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Analysis of performance related to sport.

Extracts from this document...

Introduction

SECTION ONE: Analysis Of Performance BASKETBALL Contents Page * Rules and Regulations * Terminology and Tactics * Analysis and Evaluation * The Perfect Model * Planning and Training Rules and Regulations. Rules of The NBA (BritishBasketballLeague) RULES OF THE PROFESSIONAL BASKETBALL GAME Scoring A basket scored during normal play is called a Field Goal, and is worth 2-points. A shot executed from behind the base-line (a 6.5m arc), is rewarded with 3-points as recognition for the extra effort needed. When fouls are commited the referee may decide to award a free-throw to the fouled player, and for each free-throw (taken from a distance of 4.6m from the basket) actually made 1-point is awarded. Time At a proffessional level, each match is split-up into four quarters each consisting of 10mins, with a two minute gap between the 1st and 2nd quarters followed by a fifteen minute interlude (during which a half-time show is usually performed), and finally another two minute gap between the 3rd and 4th quarters. ...read more.

Middle

Once a fifth foul is commited in a single quarter, the opposing side is awarded free throws (the exact number depends on the referee and the particular situation). Free Throws A free throw is awarded when a player is fouled in the act of shooting, a team has commited five or more fouls in any one quarter, or a Teachnical or unsportsman-like foul is commited. A player is awarded two shots unless... a) He made the shot. In which case he recieves points for his and one bonus throw. b) The player was shooting a three point shot before being fouled. In which case he will be awarded Three free throws. c) A technical foul was called against a player. In which case one free throw and possesion from the half way line is rewarded. Violations Other rule infractions are called violations. These are punished with the posession being passed to the other team. Either at the side or end line. Violations include... a) Running with the ball without dribbling. b) ...read more.

Conclusion

This has mainly come about as this style of shooting (if well executed), gives the attacker a clear veiw of the rim as well as that vital split-second to out-play the opponent in this fast-paced game. Below are examples of the correct way to perform a jump shot... In order to attain this faultless shot, there are a number of well-known steps that need to be followed to the letter. These steps are listed and illustrated below: The players known to perform this shot with the highest accuracy & consistency are Shaqueil O'Neill (NBA), Kobe Bryant (NBA), Tim Duncan (NBA), and all of the American NBA. Planning and Training Basketball is a sport which not only involves, but consists mainly of high impact actions as well as constantly being on the move (usually running the length an breadth of the court whilst criss-crossing in between). Due to the high levels of stress placed upon the entire body, the training programmes required in order to attain as high a level of performance on those important days, will need to prepare the players body sufficiently so as to prevent over-exhaustion. ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our AS and A Level Acquiring, Developing & Performance Skill section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related AS and A Level Acquiring, Developing & Performance Skill essays

  1. Self analysis of football performance - Comparison to elite model

    make 2 v1 training: Similar to 1v1 situation but it replicates a scenario in a match where I may be outnumbered. Because of this, I have to think fast and make a god challenge in order not to give away a foul Cardiovascular Training: 12 minute run and multistage fitness test.

  2. Pe: Performance Profile Analysis

    A micro-cycle can be split into weekly or individual training sessions. The type of cycle I will be using for my Personal Profile log book is the meso-cycle, this is because I will be training for 10 weeks and during the course of my training sessions I will give mid-term evaluations to ensure my progress is identified.

  1. Psychology in Sport: Anxiety, Stress and Sports Performance

    assumption would be needed, to apply it to different types of sports, activities, skill levels and personalities. Zone of Optimal Functioning For any elite performer, their aim is to control their arousal levels and distinguish a balance between arousal and anxiety - so they are able to find their optimum

  2. PEP basketball

    Explosive strength: This will help me to jump; jumping is one of basketballs most fundamental skills, without it I would not be able to compete at a very high level successfully. In my position, I am one of the very first people my opposition will meet on their offence; therefore it is necessary for me to be able to jump.

  1. Self analysis of weaknesses in table tennis - Comparison to elite model 2

    * State what your weakness is; The weakness in which I have with the Backspin Serve is that I fail to get enough spin on the ball meaning that, if the opponent was returning my backspin serve with a large amount of topspin then the shot would come over the

  2. Identify the important components/skills/techniques needed for a successful performance in the shot put.

    Then some basic ballistic stretching. We also decided to work on power again. It was decided that we would do plyometric exercises: * Standing based jumps performed on the spot (low intensity) - tuck jumps, split jumps Jumps from standing (low medium intensity)

  1. Critically analyse your own performance in your chosen sport using suitable notational methods. Include ...

    * Light jog, kick around followed by light stretching NAME Craig Bartlett SPORT Cricket DATE Thursday Week1 START TIME 6:00pm FINISH TIME 7:30pm TOTAL TRAINING TIME 1hr 30min STAGE AIM OF SESSION Practice fielding, bowling and batting techniques. BENEFITS OF SESSION To get your technique in order for the forthcoming weekend matches.

  2. Practical team sports analysis - Football and Basketball

    Balance in defence. The defence attempts balanced coverage of vulnerable space. Defenders do not simply cluster on the right side for example, just because the ball is there at the moment. Set Pieces Free kicks and dead-ball restarts come into play following a foul or some other form of stoppage.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work