• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Chest pass - "Skill is the learned ability to bring about predetermined results with the max certainty, often with the minimum outlay of the time or energy or both."

Extracts from this document...

Introduction

"Skill is the learned ability to bring about predetermined results with the max certainty, often with the minimum outlay of the time or energy or both." The term "skill" can be used in different ways, all with different meanings. Firstly it can refer to a series of movements that have a clearly defined objective. It can also be used in a qualitative manner to describe how successful and technically correct a performer is. Lastly it can be used to refer to a specific task or act we perform, which is the most relevant as the skill we are improving is the CHEST PASS in netball. There are three main specific types of skill; * Cognitive skills * Perceptual skills * Motor skills Cognitive - A skill which involves the mental, intellectual ability of the performer! Perceptual - A skill which involves the detection and interpretation of information! Motor - A skill which involves movement and muscular control! However the chest pass in netball is a combination of cognitive, perceptual and motor, and is known as a Perceptual motor or psychomotor skills, and are the most common form of skill in PE. ...read more.

Middle

2) Dynamic stretching exercises. 3) Movement and ball skills gradually approaching match intensity. Warm up; > Players should gently jog around the court, then on whistle perform an activity called out by the coach, these should include Side steps Touch sideline High knees Jog backwards Jumps > Players should gather around the coach, and gently stretch. Starting from the bottom working up to the top, players can look to coach for guidance! > Lastly players should get into a large circle, or if too many players, a few circles, and pass the ball about the circle. Practise 1) Simple passing; Requirements: - 2 players (three when increasing difficulty) - 1 ball o All players get into twos, each pair with a ball. o Standing 5m apart practise chest passing, with help from the coaching tips. o After every successful 15 passes in a row, both the players should take a step back, this increases the distance over which play has to be passes, hence the players need to use more power, while keeping accuracy. o To make the practise, add a defender, this way the players passing have to move around, while still using a chest pass! ...read more.

Conclusion

o Players split into two teams of three. o One team wear bibs. o Within a third of the court teams must pass the ball among themselves, only using chest passes, a goal is scored after 10 successful chest passes in a row! o All netball rules apply, such as contact, footwork, obstruction ect. Practise 5) Conditions game Requirements; - One ball - Two full teams of 7, - Full court, including posts. Main Objective: Emphasis on chest passing in a game situation! * Play netball in the usual way, with conditions, which will make the players think, and use the chest pass, which they have practised in earlier drills! * The conditions could involve; - Every other pass has to be a chest pass! - Before a goal can be scored, a series of 5 chest passes must be made! - Or finally by not allowing shoulder passes, this should increase the number of times players use The chest pass1 Cool down - The session should end with a cool down, which is a time which allows the body temperature to return to normal, it also helps to remove waste products, speeds recover. A cool down should include: - Gentle jog around netball court - Players should complete passive stretches! ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our AS and A Level Acquiring, Developing & Performance Skill section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related AS and A Level Acquiring, Developing & Performance Skill essays

  1. Personal Exercise Program #2

    session, much easier Deadlift: 110kg 1x5 Bench Press: 65kg 3x5 - the range of movement when I bench is very limited. Therefore next session I intend to drop the weight and use a wider grip on the bar to bring the bar to my chest.

  2. Personal exercise plan

    structured accordingly in relation to prepare physiological changes so that it is used most efficiently at the right time, this is structured using periodisation. Periodisation The concept of periodisation is a method of dividing training in sections that have different aspects to give a more efficient competitive outcome.

  1. PPP- Netball

    Park Hitchin, Herts SG5 1EH Information about AENA Mission Statement "To promote and enhance, develop and coach netball as a desired sport throughout England, and to raise appreciation and encouragement of the sport." GOALS * To recognise and promote national competition * To encourage, manage and develop high standards of

  2. Edexcel AS PE - Skill Acquisition 1 - Skill, Ability, Technique

    I surmise that a fixed practice should be used as shot putt is a closed, self-paced and individual activity. Through fixed training the athlete will be able to perfect the skill; it will become autonomous to him. Massed training will be used as the athlete is elite and will be

  1. Personal Exercise Programme

    The aim of the jog is to gently lower the body temperature through a gradual decrease in the intensity of exercise. After intense exercise, a gradual decrease in heart rate is required in order to keep metabolic activity high and to keep the capillaries dilated in order to allow oxygen

  2. Training can bring about physiological changes to the body which enable us to improve ...

    When an athlete starts to run greater distances more often they will gradually become fitter and because of this changes begin to occur. Exercise firstly affects the cardiovascular system by increasing the body's heart rate, therefore increasing the amount of blood that is being pumped around the body.

  1. Performance appraisals are of importance to the organisation, as they often provide the only ...

    Employees on a production line could be accurately rated on 'piece rate' or have their simple repetitive movements timed. As managers recognised the quality of work produced also affected an individual's impact on the organisation, and work output gradually shifted from directly-measurable physical activity to more complex tasks requiring the

  2. Acquiring and Performing Movement Skills My skill The skill I have chosen is a ...

    Passing drills are important for sharp, accurate play, and to learn effective use of space. The simplest and best technique for short passes is illustrated in the photograph. The head is over the ball, the body is well balanced, and the ball is kicked with the inside of the foot, which is the flattest part of the foot.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work