• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Which is Better Barbells or Dumbbells?

Extracts from this document...

Introduction

´╗┐Karim Rafghi Professor Ferguson English 090 17 July 12 Which is Better Barbells or Dumbbells? Have you ever wondered what is the difference is between barbells and dumbbells? Some of meatheads in the gym decline to use anything but heavy weights, so you'll only see them using barbells. While barbells do have the benefit of letting you move a lot of weight, there are a number of advantages to training with dumbbells instead. Rather than viewing it as an either/or situation, you should strategically take advantage of the strengths and weaknesses of each type of free weight, barbells and dumbbells, to develop the best possible physique. The majority of your big, compound exercises (movements that require more than one joint and more than one muscle group) ...read more.

Middle

Have you ever-performed dumbbell bench presses and noticed how your hands move? Your palms don't stay pointed straight toward your legs, but rotates somewhat in. The barbell bench-press, meanwhile, locks your arms into a certain path that puts strain on your wrists, elbows and shoulders. According to The Encyclopedia of Bodybuilding examined the chest routine of some of the world's best bodybuilders, and found out that they have eliminated the barbell bench press in favor of the dumbbell bench press to spare their joints. World renounced bodybuilder Jay Cutler explained that while he got very strong doing the barbell bench press, it was dumbbells that increased his pectoral size because he can achieve greater range of motion compared to barbells. ...read more.

Conclusion

Dumbbells also develop strength in the small, balancing muscles rather than just the large, impressive muscles. The Encyclopedia of Bodybuilding explains that this is one reason why people who exercise with dumbbells suffer fewer injuries than those who don't. Don't swear off barbells forever, because there's one very important way in which barbells beat dumbbells: the development of raw strength. Schwarzenegger explains that the bulk of your muscle will be built primarily with heavy, compound barbell exercises. Barbells allow you to forget so much about balancing and go all-out; lifting far more weight than you could with dumbbells. Next time you are in the gym and you are looking at the barbell just remember that barbells can be very beneficial weightlifting equipment for massive strength gains But to have extreme gains in size then the dumbbells are the key. ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our AS and A Level Acquiring, Developing & Performance Skill section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related AS and A Level Acquiring, Developing & Performance Skill essays

  1. Personal Exercise Programme (PEP).

    NG pull down: Today I tried to focus on making sure my technique was correct. This meant the exercise was more effective so I found it a lot harder. I completed 2 sets using 40 kg and dropped the weight down to 35 kg for the third set.

  2. Personal exercise plan

    Static stretching (Appendix 3) should hold an isolated muscle in a contracted state for 10 seconds, however this is not sport realistic so should only be included in a cool-down. Dynamic stretching will stretch a muscle beyond its normal rotation pattern to achieve better results for explosive competition but can be harmful and over stretching can lead to injury.

  1. Personal Exercise programme

    This can be related to hockey during a long or short corner or a centre hit. Training methods * Continuous- this develops endurance and stresses the aerobic respiratory system. This exercise is done at a steady rate or low intensity.

  2. Personal Exercise Programme.

    Between these sessions I aim to do some cardiovascular work and recreational sport. Intensity - Each session I shall aim to complete three sets of 6-10 reps each cycle of the machines which I shall aim to complete three times during the whole session.

  1. Personal exercise program (PEP).

    7 8 MON Weights Weights Weights Weights Weights Weights Weights Weights TUES Weights Weights Weights Weights Weights Weights Weights Weights WED Practice Practice Practice Practice Practice Practice Practice Practice THURS None None None None None None None None FRI None None None None None None None None SAT Training and

  2. PEP (Personal Exercise Program)

    Progressively Overload - Training must be monitored and moved on to prevent plateauing (FITT principle). Every two weeks I shall review my progress and increase the weights and alter the reps accordingly. Reversibility - After periods of detraining adaptations that occurred would be lost; muscle atrophy, Sharkey, 2003- suggests if

  1. Purpose And Aim Of Training Programme.

    There is Elastic strength, which is the ability to overcome a resistance with a fast contraction. Finally there is Strength endurance, which is the ability to express force many times over. A muscle will only strengthen when it is worked beyond its normal operation.

  2. Personal Exercise Program #2

    Power - The ability to exert maximum muscle contraction instantly in an explosive burst Why? Sometimes you need to get to max speed explosively e.g. with a blitz defence or running a flat line to receive a pass and hit a player.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work