How can Emotional Intelligence be used to improve performance at work?

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How can Emotional Intelligence be used to improve performance at work?

Based on the book, Working with Emotional Intelligence

by Daniel Goleman

Introduction

I had heard a little about Emotional Intelligence (EI) in the past I decided that I would chose this book for my assignment as I was interested in learning more about it and how it could help improve performance. I had heard that his first book Emotional Intelligence, his focus was primarily on education, and it did not tie in enough to the work environment. So I decided to read his second book ‘Working with Emotional Intelligence’.

This topic was particularly interesting to me as I have had some experience in training skills and knowledge, but when approached by manager on how to give additional training to our staff, I did not know. We have a through 3 month training for all new staff where they learn all the skills and knowledge about the reception but when I looked at further training I decided to turn to the key competencies that we use in out performance reviews. These are and include sub topics like: Drive for results, Implementation, Thinking, Working with people. I did not know how to train on these but the book provides an answer and how this ties in to life long learning

I have started this review by giving a brief overview of Emotional Intelligence  and then have focused the rest of this review on Chapter 11 of the book 'Best Practise.' In this chapter Goleman gives guidelines for training Emotional competencies. Finally I have given my over all feeling of the book.

 

Summary of the book

Goleman observes that “the rules for work are changing. We're being judged by a new yardstick: not just by how smart we are, or by our training expertise, but also by how well we handle ourselves and each other. This yardstick is increasingly applied in choosing who will be hired and who will not, who will be let go and who will be retained, who passed over and who promoted."

Goleman defines emotional competence as a learned capability based on emotional intelligence that results in outstanding performance at work, and EI as a potential for learning the practical skills that are based on its elements. Goleman explains, emotional intelligence is not simply "being nice" nor does it mean giving free rein to feelings -- "letting it all hang out." Rather, "it means managing feelings so that they are expressed appropriately and effectively, enabling people to work together smoothly toward their common goals." Goleman's purpose is to explain the importance of having "the capacity for recognizing our own feelings and those of others, for motivating ourselves, and for managing emotions well in ourselves and in our relationships."

Throughout the book, he has discussed the relationship between the five dimensions of emotional intelligence and the twenty-five emotional competencies that are listed below: 

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Personal Competence

These competencies determine how we manage ourselves.

Self-Awareness- 

Is about knowing one's internal states, and what our preferences, resources, and intuitions are. They include:

1.        Emotional awareness: Recognizing one's emotions and their effects.

2.        Accurate self-assessment: Knowing one's strengths and limits.

3.        Self-confidence: A strong sense of one's self-worth and capabilities.

Self-Regulation

Is how we managing our internal states, impulses, and resources. They include:

4.        Self-control: Keeping disruptive emotions and impulses in check.

5.        Trustworthiness: Maintaining standards of honesty and integrity.

6.        Conscientiousness: Taking responsibility for personal performance.

7.        Adaptability: Flexibility in handling change. ...

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