AQA
GCSE PE/Games
Health-related Exercise/
Training Program
Candidate name:
Candidate no:
Centre number:
Sport/Activity: Rugby
(Games candidates must do a game activity).
Training method: Circuit Training
_____________________________________
For Teacher use only
Teacher: Group:
Blank page for your use
Planning
Purpose/aim of the program.
Personal fitness profile. Explain how fit you think you are, and if you have any injuries or health problems. Outline how much physical activity you get in a typical week. State what targets you expect to achieve by the end of the
5 sessions in terms of aspects of fitness/skills you want to improve. 5 marks
Awareness of safety aspects. Outline any potential risks with any apparatus/equipment. What factors will you need to consider when planning the order/types of exercises? Explain how and why you will prepare your body for exercise/and help it to recover afterwards. 5 marks
Appropriateness of chosen exercises. Explain why you have chosen at least two of the exercises/ activities and how they will help you achieve your targets. 5 marks
Appropriate application. Explain how your training will progress each time and how you will be
working harder. 5 marks
Performing (Teacher’s Marks)
20 marks
Monitoring
Record your results after each exercise. 2 marks
