FlexibilityFlexibility is the ability to move our joints through their full range

Types of stretching

Static Stretching – We use our own strength.

Slowly stretching limbs beyond normal range and holding position for a short period of time.

Passive stretching – A partner or coach applies external force.

Using a partner to slowly and carefully extend our limbs normal range.

Active stretching – We move rhythmically and under control to extend and stretch.

Extending limbs rhythmically beyond normal range. Through warm up essentials.

Improving flexibility

• We can improve our flexibility by stretching our muscles and tendons by extending our ligaments and supporting tissue all beyond their normal range.
• We should only overload our muscles whilst we feel comfortable.
• We must stretch the prime movers and then the antagonist muscles. This helps our muscles recover in a balanced way.
• Flexibility exercises, or stretching, should be part of all training programmes.