Planning your circuit.

longer rest period. The total number of circuits performed during a training session may vary from two to six depending on your training level (beginner, intermediate, or advanced), your period of training (preparation or competition) and your training objective. In each circuit try to ensure that no two consecutive exercises exercise the same muscle group. e.g. do not have press ups followed by pull ups or two arm or legs muscles groups together because then the muscles don't get time to recover. In order to be completely fit you should include some of the muscles groups like Arms, Leg, abdominal and lower beck in your circuit and switch muscles from station to station to avoid fatigue and to make it perfect and can be used one after another so the muscles can have time to recover and the strength around the joint is balanced. If a person want to improve a particular part of the muscles for example if he wish to develop on arm the he should set the circuit training on particular muscles. A person should exercise on circuit training every day about 20 minutes to improve faster. Work hard to adapt the body system and improve fitness. Once you find it easy you can increase the duration or station and do faster every time. Your circuit training should have all type of muscles group like Arm, Leg and abdominal in order to improve the fitness. Group Muscles Week one Week two Week three Week four Week five Arm 5m 0m 5m 20m 25m Leg 5m 0m 5m 20m 25m Abdominal 5m 0m 5m 20m 25m Legs and Arms 5m 0m 5m 20m 25m Some of other example is on the first table.