• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

Personal Performance Portfolio.

Extracts from this document...


PERSONAL PERFORMANCE PORTFOLIO SECTION B My chosen practical activity is rounders i) Evaluation of Chosen Activity - Identification of Strengths and Weaknesses My strengths in my chosen activity are: Skills and techniques * Good batting skill - I can execute a well hit batting performance. I can verify the direction in which the ball goes and how far it goes. My accuracy, technique and form are usually good. * Good throwing skill - I am proficient to perform a series of throwing, whether it is pitching, underarm throw and a distance throw. I am able to execute all my throws with speed, power, accuracy and technique. Strategies and tactics * Good awareness of environment - I have a good general awareness of where my team-mates are in case I have to throw the ball to stomp the batter out, where my opponents is and where they are going to go so I would know to which base I have to throw the ball to. ...read more.


ii) Action Planning Action Plan 1 - Improving skill/techniques/tactics Week No. Area for improvement Goals (short/ medium/long term) Method Timescale 1 Batting Try to improve accuracy - Aim to hit every pitch Medium term Batting drills - x throws ball to y to bat at maximum power and spped 1 hour session 2 Throwing Throw with more accuracy - Aim to throw distance throws straight to team-mates in least amount of time Medium term Throwing drills - Two people throwing balls to each other at different distances - Try to throw a ball at a target (try this at different distance and with different sized targets). 1 hour session 3 Catching Try to catch every ball at any distance coming towards me at any angle Medium term Catching drills - x throws ball to y at different distances - x throws ball in open space, y runs to catch 2 hour session 4 Batting/throwing/catching Improve batting, throwing and catching in a game situation Game situation 1 and 1/2 hour session 5 Knowledge of rules Learn every aspect of the sport. ...read more.


Review My action plan was effective in all areas. Batting improved greatly, I now am able to hit on average 9/10 balls all the time. Throwing improved slightly, my throwing technique is till the same just with a bit more accuracy. Catching improved dramatically now I can generally catch most balls at any speed, distance and angle. Knowledge of rules, I now know understand every aspect of the game. Advance rounders, I now play with more style and look more professional. Cardio-vascular fitness improved significantly, I now maybe able to play a complete game without leading to fatigue. iii) Conclusion In general, I am very pleased with my action plan and its results. My performance in games has improved. I have a better satisfaction when I play the game. There is still room for improve in areas such as catching, throwing and batting, however right now they are better than fine. Tahamtan Pishgharavol Physical Education ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our AS and A Level Acquiring, Developing & Performance Skill section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related AS and A Level Acquiring, Developing & Performance Skill essays

  1. Techniques, Rules and Tactics of Football

    Keeping the ball down is one of the worst problems with volleying technique. As with all kicking skills watching the ball and keeping the head down helps, but it is important to try to keep the knee over the ball.

  2. I have chosen badminton for my personal exercise programme. I will enhance my performance ...

    In incremental vertical hop and tuck jump, it didn't challenge me very much, but I also felt tired in the last part of exercise. It wouldn't de-motivate me so I always finished them in high quality. When I did the interval training, at first I did it in excellent quality and made a good effort.

  1. Critically analyse your own performance in your chosen sport using suitable notational methods. Include ...

    I set myself tough targets in terms of my bowling, as I know that as long as I get a chance to bowl regularly I will bowl well. I feel my bowling is my strength and is something that comes naturally to me.

  2. Aim: to plan, perform, monitor and evaluate a 10-week training program for a specific ...

    machines and will start at the weights stated below, but as I progress through the weeks, I will increase the weights as and when I feel comfortable. * 5 minutes on the stepping machine on level six to start. Machine Week 7 Leg Press 70kg Arm Curl 30kg Hip Abductor

  1. A-Level Physical Education Personal Portfolio

    I then took the sunglasses off and put the earmuff's on. I shot 5 times again from the free-throw line and scored 4 out of 5.

  2. Basic Techniques and Tactics in Cricket.

    Fielding Fielding breaks down into the ability to perform the barriers, catching, diving and throwing correctly with the correct techniques. It is important for the players to have these solid techniques whilst fielding as fielding is an important aspect of the game, and can make the difference between winning and losing.

  1. Personal Performance Portfolio for Cricket

    Improving this aspect of my game would be a great help to my performance, but as I have nearly reached a plateau where I cannot be taught any more to affect my performance it isn't worth pursuing. Lots of practice would enable me to perfect this skill The bowling action

  2. Analysing Performance.

    I started off with a warm-up and then spent half an hour on aerobic exercises such as running on the tread-mill, cycling on the cycling machine and rowing on the rowing machine. I then spent an hour on the weights.

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work