• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

training programme part of btec first in sport unit 4 p5

Extracts from this document...

Introduction

Purpose of the training programme The purpose of my training programme is to improve my stamina. I hope to do this so I can improve my performance in sport and still maintain a high standard of energy throughout the activity. What I hope to achieve By the end of the training programme I want to increase my stamina and my bleep test level from 8 to 12. I also want to be able to produce a good training programme that I will stick to. Introduction My chosen sport is kickboxing. The purpose of this training programme is to improve my stamina. I hopefully want to redo the bleep test and achieve a level 12. By improving my stamina I will be able to fight continuously for a satisfactory amount of time. The type of training I will be using is continuous training; this is because it is specific. Continuous training is involved in kickboxing due to the length of time of the match. ...read more.

Middle

Switch arms and repeat. Calf * Place both palms against wall at shoulder height * Position feet slightly apart, slide one foot back, toes pointed forward, keeping both heels on the ground * Bend front knee slightly * Gently lean forward feeling a stretch in back of leg and calf * Hold 8-10 seconds for each leg * Repeat with the other leg Lower body * While sitting or standing, put one hand on your hip and the other hand over your head * Reach up and stretch slowly over to one side * Do not lean forward or backward * Hold and stretch, then switch sides * Repeat three to four times * This exercise helps stretch the muscles between the ribs, waistline and upper hip Quadriceps * Lie on your side * Bend one knee * Keep knees together * Use your hand to slowly press your heel toward your buttocks until you feel a stretch on the front of your thigh * Hold the stretch (8-10 secs), then switch sides Hamstring * ...read more.

Conclusion

Sat 3 mile jog (continuous) 4 mins rest sun 15 mins stretching Week 4 day morning afternoon evening Mon Kickboxing practice (padwork) Tue 2.5 mile jog (continuous) 2 mins rest p.e lesson Wed 15 mins stretching 3 mile jog (continuous) 3 mins rest p.e lesson Thu Fri Kickboxing practice (padwork) Continuos pad work 15 mins 2 mins rest Sat 10 mins stretching 3.5 mile jog (continuous) 3 mins rest sun 10 mins stretching Week 5 day morning afternoon evening Mon 15 mins stretching Tue 3 mile jog (continuous) 2.5 mins rest p.e lesson Wed Thu 3.5 mile jog (continuous) 4 mins rest Continuos pad work 10 mins 1 mins rest Fri 10 mins stretching Kickboxing practice (padwork) Sat 4 mile jog (continuous) 5 mins rest sun 15 mins stretching Week 6 day morning afternoon evening Mon Tue 20 mins stretching 3.5 mile jog (continuous) 3 mins rest p.e lesson Wed p.e lesson Thu 5 mile jog (continuous) 6 mins rest Fri 15 mins stretching Kickboxing practice (padwork) Continuos pad work 10 mins 2 mins rest Sat 5.5 mile jog (continuous) 5.5 mins rest sun 10 mins stretching ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our AS and A Level Acquiring, Developing & Performance Skill section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related AS and A Level Acquiring, Developing & Performance Skill essays

  1. PE coursework Chosen Sport Rugby -working on my weaknesses as a fullback

    causes me to constantly push to try to score a try instead of giving the ball to a teammate in a better position, this sometimes result in me to get tackled and loses my team a try scoring opportunity, thus compromising the team.

  2. BTEC Sport 6 week training program

    Tuesday Hill training is a brilliant way to develop short bursts of speed and anaerobic endurance. Find a hill close to you approximately 30 metres and at an incline of about 60 degrees which will hopefully challenge you a great deal.

  1. Training Programme - I want to build up my stamina because I need it ...

    The use of warm-up and cool-down activities is advantageous to increasing athletic performance and acts as an insurance policy against injury against injury or muscle soreness. But remember, the amount, intensity and duration of a warm-up and cool-down must be individualized according to your physical capabilities, environmental conditions and scheduling of events.

  2. Personal Exercise Programme (PEP).

    By improving my balance I will decrease the chances of me capsizing and therefore being penalized, which will give me a better chance of having a lower time than my opponents. Doing bicep curls will improve the power of my biceps.

  1. Aim: to plan, perform, monitor and evaluate a 10-week training program for a specific ...

    I felt no extra pressure and felt there was no reversibility-taking place. I had to take it easy on the arm curls as I had a slight injury in my hand, as I was experiencing sudden pain in the wrist.

  2. Why do people take part in physical activity?

    The effects of under/overeating on body weight and performance Optimum- 'most favourable' or 'best compromise'. Factors affecting optimum body weight These include: * Height * Sex * Bone structure * Muscle girth For women and men who are the same height, the man would be expected to have a higher optimum weight.

  1. Timetable for training programe

    Thus enabling his opponents to often get their racquet to the shuttle for the return. Just before making contact the wrist is the last movement in the upper body flicking forward to give the downward flight so to beat the opponent.

  2. Critically analyse your own performance in your chosen sport using suitable notational methods. Include ...

    I also bowled three extremely poor overs which made my bowling figures look bad even with a good last three overs. I also stopped a ball from hitting the stumps when a run-out attempt was made. Match Rating 4 SUNDAY Lustleigh Vs Stokenteignhead (40 over Friendly match)

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work