• Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

training programme part of btec first in sport unit 4 p5

Extracts from this document...

Introduction

Purpose of the training programme The purpose of my training programme is to improve my stamina. I hope to do this so I can improve my performance in sport and still maintain a high standard of energy throughout the activity. What I hope to achieve By the end of the training programme I want to increase my stamina and my bleep test level from 8 to 12. I also want to be able to produce a good training programme that I will stick to. Introduction My chosen sport is kickboxing. The purpose of this training programme is to improve my stamina. I hopefully want to redo the bleep test and achieve a level 12. By improving my stamina I will be able to fight continuously for a satisfactory amount of time. The type of training I will be using is continuous training; this is because it is specific. Continuous training is involved in kickboxing due to the length of time of the match. ...read more.

Middle

Switch arms and repeat. Calf * Place both palms against wall at shoulder height * Position feet slightly apart, slide one foot back, toes pointed forward, keeping both heels on the ground * Bend front knee slightly * Gently lean forward feeling a stretch in back of leg and calf * Hold 8-10 seconds for each leg * Repeat with the other leg Lower body * While sitting or standing, put one hand on your hip and the other hand over your head * Reach up and stretch slowly over to one side * Do not lean forward or backward * Hold and stretch, then switch sides * Repeat three to four times * This exercise helps stretch the muscles between the ribs, waistline and upper hip Quadriceps * Lie on your side * Bend one knee * Keep knees together * Use your hand to slowly press your heel toward your buttocks until you feel a stretch on the front of your thigh * Hold the stretch (8-10 secs), then switch sides Hamstring * ...read more.

Conclusion

Sat 3 mile jog (continuous) 4 mins rest sun 15 mins stretching Week 4 day morning afternoon evening Mon Kickboxing practice (padwork) Tue 2.5 mile jog (continuous) 2 mins rest p.e lesson Wed 15 mins stretching 3 mile jog (continuous) 3 mins rest p.e lesson Thu Fri Kickboxing practice (padwork) Continuos pad work 15 mins 2 mins rest Sat 10 mins stretching 3.5 mile jog (continuous) 3 mins rest sun 10 mins stretching Week 5 day morning afternoon evening Mon 15 mins stretching Tue 3 mile jog (continuous) 2.5 mins rest p.e lesson Wed Thu 3.5 mile jog (continuous) 4 mins rest Continuos pad work 10 mins 1 mins rest Fri 10 mins stretching Kickboxing practice (padwork) Sat 4 mile jog (continuous) 5 mins rest sun 15 mins stretching Week 6 day morning afternoon evening Mon Tue 20 mins stretching 3.5 mile jog (continuous) 3 mins rest p.e lesson Wed p.e lesson Thu 5 mile jog (continuous) 6 mins rest Fri 15 mins stretching Kickboxing practice (padwork) Continuos pad work 10 mins 2 mins rest Sat 5.5 mile jog (continuous) 5.5 mins rest sun 10 mins stretching ...read more.

The above preview is unformatted text

This student written piece of work is one of many that can be found in our AS and A Level Acquiring, Developing & Performance Skill section.

Found what you're looking for?

  • Start learning 29% faster today
  • 150,000+ documents available
  • Just £6.99 a month

Not the one? Search for your essay title...
  • Join over 1.2 million students every month
  • Accelerate your learning by 29%
  • Unlimited access from just £6.99 per month

See related essaysSee related essays

Related AS and A Level Acquiring, Developing & Performance Skill essays

  1. PE coursework Chosen Sport Rugby -working on my weaknesses as a fullback

    The theoretical reasoning for my weakness is due to my achievement motivation. The theory of achievement motivation was brought forward by McClelland and Atkinson (1964), they saw achievement motivation as a stable aspect of personality and suggested that we all have two underlying motives when placed in a situation in which some form of evaluation takes place.

  2. BTEC Sport 6 week training program

    So today I want you to engage in an hour and a half weight training session training your whole body in particular your biceps, triceps, glutes, quads and calves. After this go on the rowing machine for 4 minutes to cool down.

  1. Training Programme - I want to build up my stamina because I need it ...

    An active cool-down after training or competition is just as important as an adequate warm-up. Also physiological changes take place during a cool-down: Lactic Acid: Mild exercise enhances the disappearance of lactate from the blood and muscles, which is thought to aid in recovery.

  2. Personal Exercise Programme (PEP).

    By improving my balance I will decrease the chances of me capsizing and therefore being penalized, which will give me a better chance of having a lower time than my opponents. Doing bicep curls will improve the power of my biceps.

  1. Aim: to plan, perform, monitor and evaluate a 10-week training program for a specific ...

    * 5 minutes on the stepping machine on level six to start. * 20 minutes stretching, supported with a partner for extra support, pressure and help. * Cool Down: 5 minutes cardio vascular to gently cool down the muscles and get rid of lactic acid, fully stretching and mobilising joints.

  2. Why do people take part in physical activity?

    Not harmful unless it is accompanied by overfatness. Overfat- having too much body composition as fat; men, having more than 19% of total body composition as fat; for women 26%. Obese- extreme overweight, often considered as 20% to 35% above "normal"; probably best described as an extreme overfat condition.

  1. Timetable for training programe

    Thus enabling his opponents to often get their racquet to the shuttle for the return. Just before making contact the wrist is the last movement in the upper body flicking forward to give the downward flight so to beat the opponent.

  2. Critically analyse your own performance in your chosen sport using suitable notational methods. Include ...

    Leg Curl 3 10 Knee Extension 3 10 Press-Ups 4 70 ------- Sit-Ups 4 30 ------- Pull-Ups 4 12 ------- Dips 4 10 ------- Tricep Kick-Backs 3 10 WEEK 3 Saturday match Lustleigh Vs Dawlish (50 over league match) Batting Stats Opposition Dawlish Batting Position 7 Team Runs Scored 240

  • Over 160,000 pieces
    of student written work
  • Annotated by
    experienced teachers
  • Ideas and feedback to
    improve your own work