My Name is Paul Whittenbury im 16. I do quite a bit of exercise during the week which include:
. Having football training for my football club Evergreen on a Friday
2. Occasionally play football on a Saturday
3. Football matches for my football club on a Sunday
4. I do PE either 2 or 3 times a week
5. I walk home which isn't a sporting activity but helps keep me fit and in shape for the other sports I do
6. I also go jogging sometimes once a week sometimes more but its not always regular
My Sporting achievements include:
. Being in the school relay team
2. Running the 100meters for the school
3. Being my football teams players player of the season
4. Being my football teams top scorer 3 seasons in a row
5. Not really one of my own achievements but I have helped a trainee lifeguard practise for his test by being a casualty.
I feel I am very healthy for my age and I don't think if I improve my exercise or diet I will see a real noticeable change in my health or stamina.
Im going to try fitness test. I am going to do a 6-week test to see how I feel after running my local park (Callowland) each week. Over the period of time I will try and improve my time and try to improve on how tired I feel from the week before.
. Having football training for my football club Evergreen on a Friday
2. Occasionally play football on a Saturday
3. Football matches for my football club on a Sunday
4. I do PE either 2 or 3 times a week
5. I walk home which isn't a sporting activity but helps keep me fit and in shape for the other sports I do
6. I also go jogging sometimes once a week sometimes more but its not always regular
My Sporting achievements include:
. Being in the school relay team
2. Running the 100meters for the school
3. Being my football teams players player of the season
4. Being my football teams top scorer 3 seasons in a row
5. Not really one of my own achievements but I have helped a trainee lifeguard practise for his test by being a casualty.
I feel I am very healthy for my age and I don't think if I improve my exercise or diet I will see a real noticeable change in my health or stamina.
Im going to try fitness test. I am going to do a 6-week test to see how I feel after running my local park (Callowland) each week. Over the period of time I will try and improve my time and try to improve on how tired I feel from the week before.