Outline of personal profile
P.E.P. Guide Outline of personal profile Name: Chris Woolls Age: 16 Height: 6ft Weight: 79kg Activity: football Level of participation: In relation to sport and physical education some activities I take part in are football, and cricket. Also I play a bit of golf now and then. Recently football and cricket haven't been a main part of my life and I have become very in active. One of the main reasons for this is an injury I suffered last year; I collided with a wall and damaged my knee. This made me miss the best part of my final season and I never got back into fitness. So now I have the opportunity to create my own fitness program and get back into shape. Purpose/aims Health related components analysed Muscular strength: As a football player you need good muscular strength to kick the ball far and be able to shoot hard as well. Muscular endurance: Also when playing football you need to be able to kick the ball as well as you were at the start of the game to the finish. And if your legs get tired, your accuracy will be bad as well. Flexibility: when playing in goal some saves you make require a lot of flexibility. If your flexibility wasn't good the save will become a lot harder. Cardio vasculine endurance: when playing a full game of football, you need full concentration all the way through. If you're out of breath all the time you won't be performing as
Trainning Programme
Planning The main purpose of my training programme would be to develop my level of cardiovascular and muscular endurance, and also improve my performance in netball. Endurance is probably the most important aspect of fitness and most training usually concentrates on it. Cardiovascular endurance is the ability of the heart and lungs to keep supplying oxygen in the bloodstream to the body to provide the energy to sustain physical movement. This means that to be able to continue exercising at a high level demand displays the level of my cardiovascular endurance. Muscular endurance is the ability of the muscles, or a group of muscles, to keep working against a resistance. So, the amount of dynamic strength I have, relates to the amount of muscular endurance I have. I hope over the 6 sessions, to have improved in these areas and, by completing the programme, I may have enhanced other areas such as stamina or flexibility. But by the end of my training program my main aim is that I have improved my level of endurance. I want to be able to perform at a higher level for a longer period of time. To establish my current fitness level I need to examine my present activity program, and sample some fitness tests. Below I have displayed a table of which exercises I do each week; Time Table of my dancing each week: Time: Monday: Tuesday: Wednesday: 6.45 - 7.30pm Contemporary
This is my client's 6-week training programme, his main sport is volleyball and he wants to improve his flexibility, muscular strength and cardiovascular system. I will make sure I use different training methods
I first interviewed my client to check if he is fit enough to follow an intensive 6-week programme and came into conclusion that he exercises a lot during the week, such as kung-fu lessons, volleyball and college activities, therefore I made a normal 3 days training sessions every week, therefore he will have time to enjoy his other sports and have time to work on college work. This is my client's 6-week training programme, his main sport is volleyball and he wants to improve his flexibility, muscular strength and cardiovascular system. I will make sure I use different training methods therefore it doesn't get too boring or tiring for Philip Siffereman. In this training programme I will be using different types of training methods such as: * Fartlek training: this method involves many changes of speed, therefore I can use this to improve my client's stamina this will mainly be taken outside the gym in the morning before the gym activities. * Interval training: this type of training follows a fix pattern of fast work followed by slow work or rest. I can use interval training to improve his speed and stamina depending on the distance and the intensity I carry out the exercises, this exercise will be done in the gym using the treadmill or the athletics track. (if in athletics track it will be in the morning before gym activities) * Circuit training: this consists of a
Training Program
Training Program Name: Valerie Hope Date OF Birth: 19/01/87 Age: 17 Sex: Female Introduction I am required to develop a training programme that will develop a particular skill over the period of 4 weeks. I have decided to develop my skill in High Jump. I have been competing in High Jump for a number of years. Currently my personal best is 1.55. This was achieved at the London Schools competition last year. I want to concentrate on High Jump I feel that although that I reached a good height I could have reached a better height but my technique let me down. My main aim is to improve my jumping technique by: * Improving the strength and flexibility in my legs. * Improving my overall flexibility in my legs. * Improving my explosive strength power in my legs. There are a number of ways of achieving these aims. I feel that by starting my training now, I will have a head start prior to the athletics season, and will reach my peak during the season. Skill & Health Requirements High Jump is very much suited to an athlete who is tall, because of the nature of the sport. It is quite predictable in its execution, due to the fact that mainly two techniques are used to jump over the bar - the frosby jump and the scissor jump. The skill of learning to high jump is often dependant on the physical fitness of the performer. How fit a particular performer is can have a direct result
My six week personal training programme for football.
My six week personal training programme for football By William Oliver My six week personal training programme for football I have been asked to plan a training programme for a particular sport over a period of six weeks. I decided to design the training programme for football. The training programme would improve my cardiovascular fitness, muscular endurance and a little work on basic skills. Cardiovascular refers to the heart and blood vessels. Cardiovascular fitness is improved by regular training and a little bit on my agility and flexibility. Football is a sport that requires strength in all major body parts with particular emphasis on the shoulder girdle, back, hips, and legs. It is also a sport where most injuries are caused by too-tight and inflexible muscles, so stretching and flexibility routines are extremely important, not only to help avoid those injuries, but also to improve agility and speed. A football player, whatever position he plays, needs quickness and power. Also you need a good fitness level to keep up your work rate for the full 90 minutes. I will try to include all the training methods in my training programme Circuit Training Circuit training is a method of training. A circuit usually has 8 to 15 stations, where at each station a different exercise is carried out for a certain amount of time. Circuit training can improve muscular endurance,
Personal Exercise Programme
PLANNING . Aim of your programme My aim of this programme is to improve upon the specific fitness components that I have chosen chiefly on account of permitting myself to participate more effectively and efficiently in a given sport and so increase the skill level of that particular component. I have analysed my fitness profile and decided to improve on my 'Agility' and 'Stamina'. The two fitness components I have preferred relate profoundly to the specific sport I am going to focus on which is Basketball. A very high-level of agility is required when you are involved in this sport. It would be utilized mainly in dodging the opponents, getting past them with ease etc. Stamina is compulsory in almost every physical activity; therefore, I have identified the significance of this key component and so wish to progress on it. In the context of basketball, this element would allow me to contribute fully throughout the whole game for e.g. prevent the possibilities of fatigue intensely. Subsequently, both of these components, if successfully progressed would be a great advantage for me. By acquiring an elevated level of agility and muscular endurance, I can advance my game and compete in a much higher level. For Agility, I undertook the 'Illinois Run Test' and I managed to achieve 18 seconds. This was above average when comparing it to all my other colleague's results. In fact, I
Exercise Plan for a footballer.
My Personal Exercise Plan By Personal Details Name - Gavin Thompson Age - 16 Gender - Male Height - 1.69m Weight - 51kg Health problems or injuries - None Activities undertaken - Football. Currently I play for a local club, Keinton Mandeville. Facilities available - Gym with weight machines and cardiovascular fitness equipment My aims of the programme - My main aim for the training programme is to improve my muscular strength and so to do this I will base the majority of my training on weight training. There isn't a specific muscle group that I would like to improve the strength of so my focus will be to improve all round muscular strength. I would also like to get back to a good fitness level after the summer holidays and so I will do some cardiovascular work on the running, cycling and rowing machines. This will also help to break up my training sessions and reduce boredom. Fitness test results (September 2002) Fitness Test Result Multistage fitness test Level 10.1 Back dynamometer 09kg Broad jump 224cm Sergeant jump 51cm Medicine ball throw 2.2m Sit and reach 34cm minute maximum sit up test 34 minute maximum press up test 30 20m sprint test 3.44seconds 30m power test 95% repetition maximum - Chest press 90kg repetition maximum - Shoulder press 40kg repetition maximum - Leg press 40kg repetition maximum - Leg extension 90kg
Examine the purpose, roles and responsibilities of a range of public services
Task 1: Examine the purpose, roles and responsibilities of a range of public services b) The main responsibilities of the police * Communicates all needs, instructions and decisions clearly. * Adapts the style of communication to meet the needs of the audience. * See things from the customer's point of view and encourages others to do the same, and builds a good understanding and relationship with the community that is served. * Takes personal responsibility for own actions and sorting out issues or problems that arise. * Remains calm and confident and responds logically and decisively in difficult situations. * Gathers information from a range of sources to understand situations, making sure it is reliable and accurate. * Identifies risks and considers alternative courses of action to make good decisions. * Understands other people's views and takes them into account. * Treats people with dignity and respect at all times no matter what their background, status, circumstances or appearance. * Works effectively as a team member and helps build relationships within it. Examples of the task they perform: * respond to calls to help the public * deal with crimes and other offences and make arrests * interview witnesses, take statements and make reports * give evidence in court * Attend accidents, and public gatherings. * give evidence in court * Speak
P/E Games candidate
AQA GCSE PE / GAMES Health-Related Exercise / Training Programme Candidate Name: Hayley Anstee. Candidate Number: 6000 Centre Number: 31050 Sport / Activity: Football - General fitness (Games candidates must do a games activity) Training method: CIRCUIT TRAINING For Teacher use only Teacher: Group: Planning (Max 20) Performing (Max 20) Monitoring (Max 20) Evaluating (Max 20) MY CIRCUIT FITNESS TESTS: FITNESS TEST PRE PROGRAMME SCORE POST PROGRAMME SCORE BLEEP TEST Level 5.5 Level 6.2 ILLINOIS AGILITY TEST 9.8 secs 9.4 secs SIT & REACH 40cm 47cm 50 M SPRINT 8.61 secs 8.23 secs SIT UP'S 23 27 STANDING BROAD JUMP .35m .37m RULER DROP 47 cm 34cm LADDER RUN 9.29 secs 9.14 secs STORK STAND 5.01 secs 6.32 secs ALTERNATE HAND WALL TOSS 29.2 secs 41.3 secs SHOULDER LIFT 65 cm 69 cm STANDING VERTICAL JUMP 43cm 45cm LOW HURDLES 8.03 secs 7.46 secs BACK RAISES 6.23 secs 8.47 secs HANDGRIP DYNAMOMETRE 31 kg 35 kg LEG AND ARM RAISES 0.18 secs 3.14 secs Illinois agility test. Purpose: Agility is an important component in many team sports such as my chosen one football. Description: Length of course is 10 metres and the width 5 metres. 4 cones are used for the start, finish and turning points. A further 4 cones are used down the centre equal distances apart. The athlete lies on their chest
Plan, perform, monitor and evaluate your own training programme.
GCSE P.E Coursework Task: To plan, perform, monitor and evaluate your own training programme. The aim is for you to improve your skill and fitness level over a period of 4/6 weeks. Aim: The aim of my circuit is to improve my skills and fitness in RUGBY. The skills and components of fitness that I intend to develop are GENERAL STAMINA, MUSCULAR-ENDURANCE and CO-ORDINATION. I need these in my particular sport, rugby, as I would like to improve my level of fitness including skill related fitness, for the forward (blindside flanker) position that I play in rugby. These components are important for me because throughout a game of rugby a player needs to be concentrating on the games at all times. When a player is worn out they will start to lose concentration on the task in hand and their performance will deteriorate dramatically - this is why it is crucial to be fit if you are planning on doing well and surviving a whole game of rugby. I want to be able to withstand a full 80 minutes of rugby, and feel less tired then I normally do. PLANNING What is circuit training? Circuit training is a method of training. A circuit usually has 8 to 15 stations, where at each station a different exercise is carried out for a certain amount of time. Circuit training can improve muscular endurance, cardiovascular endurance, aerobic fitness, muscular strength, speed and agility. A
