The first problem related to IAD is neglecting sleep. The New York Times (2010) illustrates that this problem might be an effect of the considerable amount of time that teenagers spend online. Consequently, they may neglect sleep, which is likely to cause fatigue and inattention, which is harmful to their study performance. Scientists of American Headache Society’s (2010) indicated that people who often stay up in their youths are more likely to suffer from migraine and cardiovascular (CV) disease among others. The fundamental solution of this problem seems to be letting juniors realize the seriousness of IAD. Educational institutions should invite specialists to make presentations in school to analyse the negative effects of IAD and describe the importance of enough sleep. Moreover, parents could help their children make a suitable timetable, and define the time that teenagers are allowed to relax by using internet. To ensure this timetable is obeyed, young people could ask their friends and parents to monitor them. To a large extent, these solutions will encourage young people to reduce the time online and have an appropriate sleep pattern.
Another problem connected to IAD is depression. It can be considered that this problem is acting as a consequence of the absence of social skills. According to Online Nursing Programs (2010), the amount of time that teenagers spend on social networking is increasing steadily. Owing to this fact, juveniles would be less confident and suffer from depressive feelings such as anxiety and loneliness. As a solution, the first step should be educational institution request psychological consultants to talk with juveniles and provide professional diagnosis. Secondly, schools should organize collective activities to build relationship between teenagers and teach social skills. Finally, parents need to promote family party which gives opportunity to learn about the emotional development of teens. Consequently, juveniles’ depressive feelings may be decreased and their social lives would become more colourful.
It might be claimed that awareness campaign is easily to be implemented. However, it needs to be limited because of its high cost. Besides, setting psychological consultant departments in school, to a large extent, is facile and can discover troubles at the preliminary stage. Additionally, organizing group activities is likely to be a viable way of solving the psychological problem. To sum up, the most effective solution seems to be letting young people be aware of the damage of IAD together with providing proper guidance such as help them plan time reasonably. Furthermore, teachers should take the responsibility to educate social skills and parents are supposed to concentrate on teenagers’ psychological condition. In the future, with appropriate use of internet, not only IAD will decrease, but also internet will act as a good assistant in their study and daily life.
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http://sleepapneadisorder.info/tag/physical-neglect/
http://www.emarketer.com/blog/index.php/tag/number-of-te
http://www.livestrong.com/article/90021-effects-teen-depression-performance/ens-online/
http://www.nytimes.com/2010/01/20/education/20wired.html
